North Herts Road Runners claimed the Three Counties Cross-Country league title for an unprecedented third time on Sunday as 41 Squirrels laboured to victory on the hilly, muddy Dunstable course. The club’s cross-country rep, John Auld, said “The mud made the already challenging hills even worse! I think I was just jogging on the spot a few times.” However, the conditions did not dampen the spirits of the plucky club runners. Knowing they needed to win the race to take the title, they dug deep. In a hard-fought contest, the ladies team won first place and the men’s team won second place, leading to a combined victory for the race and the overall league.  

 Reflecting on the victory, John said, “We won every race. We have the best team, with 65 club runners taking part this season. Everybody should be super proud of this. We have actually only failed to win one race in the combined category in the last 3 years.” In further impressive news, the ladies team captain, Katie Harbon, was crowned Ladies’ Open Champion, with Ed Price storming to second place in the Open Male competition. 

 It was not all about winning however. Lorna Chambers said, “A baptism of fire for my first ever XC race! Thanks so much to all who turned up to support in the chilling wind. I am so proud to have been part of the NHRR team - every little helps!”. Rhia Botha added “What a brilliant result. Well done everyone! I am so grateful to have had the opportunity to run for such a wonderful club in my debut XC season. I really thought I'd hate it, with all the mud, wind, rain and cold, not to mention the hills! But I must admit that it has been quite a special experience.” 

 Other impressive results from the league were as follows:  Oliver Brady, 1st male U20, Stewart Overton, 1st male V35, John Auld, 2nd male V35, Wayne Bell, 2nd male V40, Mark Vaughan, 1st male V45, Paula Adams, 1st Ladies V50, Pete Sibbett 3rd male V55, Carina Quale, 2nd ladies V60 .
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Elsewhere, two Squirrels took part in the very first Letchworth Ultra (Run the Sun in Weston). Mike Bullock and Susan Mansfield ran in what Mike described as a “Big muddy sludge-fest”, which involved running as far as you can in daylight hours (8 hours) on a 5 km lapped off-road (hilly-ish) course. Mike said, “The day started with foolish ambitions of a double marathon distance for our first ultra of the decade, but this lasted about 2 minutes until we arrived at the first bog-of-doom...then the second, then the third ...” As the day progressed, more and more runners disappeared down muddy holes, so by lunchtime half of the field had retired. Mike and Susan soldiered on to the end, and ended up tired but happy, coming 4th (57km in 7hrs 45) and 6th (57km in 8hrs 6 minutes) respectively. 

Squirrels have taken advantage of the festive period to enjoy extra racing opportunities both locally and while away.

Sunday saw 17 squirrels race the County Champs at Stevenage, competing in the U17 ladies, U20 men and both senior ladies and men. Flying the flag for our younger members, Eva McCabe placed a fantastic 5th in the Ladies under 17s and James Fox was a superb 6th in the Men’s Under20s competition. The senior men had two teams out, the A team (Andrew Leach, Ed Price, Darren Sunter, Stewart Overton, Mark Vaughan and Nathan Pask) finished 3rd behind St Albans and Watford. The B team came 12th. Cross Country representative John Auld commented “The course was flat, but super muddy in places. The sprint finish was really muddy and we had to do that bit 5 times! It was so strength sapping, it took me the whole of the rest of the lap to recover from it - and then you had it again. I attempted a bit of a sprint finish at the end, but I was literally stuck in the mud!” The Ladies were led home by Astrid McKeown and were followed by Georgina Quayle and Carina Quayle.

Ben Sewell joined Sophie Thrussell at the Run Through, Victoria Park Half Marathon for his debut race in a Squirrel vest. Sophie claims that they have “continued training throughout the holidays- including speedwork on Christmas Eve morning and minimal mince pies!” Ben went out quicker than target pace for the first few miles and decided to hold on - finishing in an impressive new PB of 1:15:47- over a 3 minute PB and a fifth place finish! Sophie reports that she started at target pace and tried to keep it consistent, which proved to be quite difficult, saying it felt uncomfortable throughout. Ben ran beside her to the finish line, resulting in a PB of an incredible 1:29:04 and a Championship Start Qualification for the Virgin London Marathon in April.

Making the most of being retired, Coach Karen Dodsworth drove up to Ferry Meadows, Peterborough, to take part in the New Year’s Eve 10km. With the original course flooded in 2 parts the organisers used their Winter 10km course and apologised to runners for the muddy conditions. Whilst there were some slippery corners and muddy paths Karen was intent on pushing on having trained hard for this race. Reaching half way in 25.16 Karen realised that a fast time was possible and kept pushing to the line to finish in a chip time of 50:50, 3 1/2 mins faster than her previous best 10km of 2019 and her fastest time for 9 years.

Kat Gourd was the only squirrel to travel slightly further East to take part in the Ely NYE 10k on New Year’s Eve. In her first race back after injury and having been hit by the dreaded winter lurgy, Kat was pleased to get round in a respectable 53:54 pleased, helped by the perfect running conditions and the jolly bagpiper at the 8.5k mark!

Further afield, Astrid and Steve McKeown took advantage of the New Years Eve 5k race in Bonn, Germany whilst visiting family. Astrid finished the chilly run beside the Rhein in 21:04 which placed her 5th overall woman (2nd F45), whilst Steve won his age group (17th overall) in 18:53.

Saturday saw the  First Saturday of the Month for this year with 86 hardy runners taking part in the picturesque 5km run around Norton Common. First Male home for the club was James Dalton in 21:00 and Rhia Botha took the position of First Lady in 23:10.

Not only did squirrels take part in the additional Parkruns that took place on New Years Day, several members clocked up their Parkrun milestones this week with Brian Judkins reaching his 250th. His long journey to hit this target has taken him around the UK, as far as Inverness, over the past 10 years, but was completed this Saturday at the local Letchworth Parkrun. Pat Norris completed his 100th Parkrun this Saturday choosing the slightly less muddy Stevenage course!

PARKRUN RESULTS:
Stevenage: Jane CLARKE 22:47 James POULTON 24:54, Danielle LISTER 30:09, Glyn BLAKEY 31:06, Barbara SAYERS 33:40, Patrick NORRIS, 35:40 Letchworth: Siobhan WALSH, 32:08, Mike Bullock 37:26, Brian Judkins 38:26, Allison Blunt, 38:28 Cara Sutton, 38:29 Kettering: Steve WILLIAMSON, 22:50 Wimpole Jillian BOYS, 25:34 Southwark: Chris Poole: 26:24 Fulbourn Hospital: 23:21

A strong contingent of North Herts Road Runners delivered a series of good performances at the most popular event in the local racing scene’s Christmas calendar – the Buntingford 10.

Stewart Overton headed the 16-strong team of Squirrels, securing a podium finish with third place and a new best time of 56.11 over the 10-mile course. Looking to ‘push for a good time, Overton said he ‘started fast with the aim of settling in before the hills arrived and with a pack of 3 other runners we reached 5 miles in just under 28 minutes’. After dropping off the pack he managed to ‘move back in around 8 and a half miles’. With 300 metres to go and coach Karen Dodsworth ‘shouting advice’, he managed to ‘kick on for 3rd place’.
Matt Sayers (6th), Rob Harris (15th) and Vince Wright (24th) were not far behind, with Wright transferring his fine recent cross-country form to the roads to knock almost four minutes off his previous best time for the 10 mile distance with 1.03.46. Susan Mansfield recorded 1.26.43 in her debut over 10 miles.

Dave Braybrook just missed his 1.30 target with 1.31.58 and said he ‘would have been just under my target if it wasn’t for the last mile – my legs had nothing left to give’.

Full Buntingford 10 results:
Stewart Overton, 56:11; Matthew Sayers, 57:57; Rob Harris 01:01:12; Vincent Wright, 01:03:46; Peter Sibbett, 01:09:26; Ian Harvey, 1.11.42; Caroline Thrussell, 01:12:10; Stuart Cocks, 01:15:25; Mike Bullock, 1.17.17; Dervla Downing, 01:17:24; Chris Poole, 01:23:21; Lucy O’Connor, 01:24:39; Matt Roberts, 01:25:51; Susan Mansfield, 1.26.43; Helen Harbon, 01:26:54; Matt Ankers, 01:31:40; Dave Braybrook, 01:31:58; Andrew Porter, 1.34.20; Hailey Batson, 01:44:57; Brian Bailey, 01:46:49

Ian Sutcliffe took first prize in the 70-plus age group at the Cambridge 10k with an impressive 54.58, closely followed by Allison Blunt with a new personal best of 58.36 and Elwyn Howell in 55.07.

Ultra-distance specialist Sue Foot ticked off yet another marathon at the Great Barrow ‘Triple Tipple’. Foot admitted she ‘had been suffering with foot pain and not long ago had the flu, but still wanted to get one more marathon in before the end of the year’. She finished in ‘4.46 with lots of walking breaks!’.
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The Serpentine 5k was also on the Christmas agenda for some London-based NHRR members, with Darren Matussa completing the 5k Hyde Park course in 18.58 to round off what he said had been ‘a quiet year for me racing-wise’. Team-mate Stewart Overton also took part, finishing in 16.19.

37 Squirrels flew the NHRR flag (or vest) at Parkruns across Britain and beyond over the festive weekend, with Rhia Botha first female at Alberts Farm, Johannesburg, in 23.40 and Sarah Millhouse and John Russell popping up at Parkruns in Australia and the USA respectively. Ed Price was first finisher at Tyne Green Parkrun in 17.06.

NHRR superheroes Susan Mansfiled and Mike Bullock tackled Stevenage Parkrun dressed as Batwoman and Spiderman respectively, with Susan reporting that ‘Mike needed to use all his Spider senses and help from BatWoman to navigate the course as his hero face mask reduced visibility down to zero’. They finished together in 28.26.

Full NHRR Parkrun results this week:
Letchworth
Peter Clarke, 22.24; James Dalton, 22.32; Ian Datlen, 23.20; Dave Braybrrok, 28.52; Angeliki Shearstone, 28.59; Adam Wilson, 29.48; James Poulton, 30.01; Philip Flack, 40.13, Steve Brenton, 54.40
Panshanger
Stuart Cocks, 24.05; Chris Poole, 25.44; Hayley Cocks, 34.32
Stevenage
Claire O’Sullivan, 25.39; Naomi Parkinson, 26.24; Jillian Boys, 26.58; Russell Hagan, 27.22; Susan Mansfield and Mike Bullock, 28.26Danielle Lister, 28.28; Helen Giffin, 28.46; Elwyn Howell, 29.04; Carina Quayle, 30.41; Glyn Blakey, 32.53
Norwich
Ellie Scott, 24.46
Roding Valley
Darren Matussa, 24.29
Hogmoor Inclosure
Brian Judkins, 34.27
Tyne Green
Ed Price, 17.06
Westmill
Carl Haskell, 22.45; Abbie Haskell, 35.25; Vicky Haskell, 35.29
Falkirk
Steve Williamson, 23.37
Bury St Edmunds
Pat Norris, 40.19
Nostell
Andrew Robson, 24.01
Alberts Farm, South Africa
Rhia Botha, 23.40
Roosevelt Island, DC
John Russell, 26.16
Whitford Nodes
Sarah Millhouse, 28.05

The 100th edition of the Letchworth Parkrun was the most popular place to be for North Herts Road Runners at the weekend, and their recent series of cross-country races proved to be ideal preparation.

12 squirrels tackled the famously demanding Letchworth course, which the organisers declared to be in its ‘muddiest ever’ state after recent downpours.

Stewart Overton found the slippery conditions much to his liking as he stormed through sections described by Parkrun volunteers as ‘the swamp’ and ‘a new sheep dip’ to cross the line first in an excellent 19 minutes and 15 seconds. Overton credited his mastery of the conditions partly to his ‘grippy’ footwear, but also to his determination to ‘just plough through the mud and puddles’. He hailed the ‘great support from the marshals and fellow runners as ever’ and saluted Letchworth Parkrun on being ‘100 not out’.

James Dalton was close behind as fourth finisher in 22.30 with Angeliki Shearstone sixth female in 28.44.
Two Squirrels encountered very different conditions as they took part in Parkruns in South Africa and Australia. Rhia Botha flew the NHRR flag at the Roodepoort Parkrun in Johannesburg, where she finished as second female in 24.10, and Sarah Millhouse clocked 28.18 at the Whitford Nodes Parkrun in Perth, Western Australia.
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Full NHRR Parkrun results this week:
Letchworth
Stewart Overton, 19:15; James Dalton, 22.30; Steve Brenton, 26.03; Andrew Coates, 26.15; Angeliki Shearstone, 28.44; Lucy Hurley, 28.54; Naomi Parkinson, 28.54; Tim Banting, 29.26; Jennie Fraser, 31.38; Philip Flack, 32.37; Carl Goodrum, 35.48; Glyn Blakey, 41.07
St Albans
Carl Haskell, 22.45; Abbie Haskell, 28.36
Bedford
Helen Giffin, 28.44
Stevenage
Ellie Scott, 25.46, Jane Clarke, 25.51
Ellenbrook Fields
Jillian Boys, 25.42
Alvaston
Chris Poole, 23.14
Millfield, York
Brian Judkins, 33.11
Roodepoort, South Africa
Rhia Botha, 24.10
Whitford Nodes, Western Australia
Sarah Millhouse, 28.18

Sunday morning saw the 3XCX league return to the champions HQ of Standalone farm. A heavy dose of rain and misery had ensured prime cross country conditions were in place. Despite the look of terror on many a runner’s face there was a palpable sense of excitement at charging through the filth and battling carnage corner.

NHRR went into the race in first place but an outstanding effort from the Ampthill men and the Wellingborough ladies means it is all to run for in the final race of the league in Dunstable in the 12th. Currently the men are on level points with Ampthill and the women are 1 point behind Wellingborough. A total of 41 die hard squirrels ran the race with a special mention to Katie Harbon who has already won the individual women’s title by obtaining an unassailable points lead in the first 4 races.

Elsewhere, as sure as day follows night, John Auld ran the Silkstone Shuffle. It is a 4.5M multi- terrain race ran in each season and the aggregate time is the series time you are awarded. It’s 2M up hill followed by 2.5M down hill but over farmers fields separated by woods and stiles.

John said:

 ‘On the day I finished 1st! Meaning that I finished 4th in the series, but won the first senior man outside of the top 3. 

It was a surprise to be leading as we belted out and I settled in 4th. I’d even given up on top 3 at this point. But when the real part of the hill started, I slowly moved from 4th up towards the guys, and then decided to push the pace and lead. I ended up leading still at the top of the hill, and from here I knew I had to go for the victory - so I pushed on!

It was so slippy and wet, windy and a bit of snow at the end - it was so much hard work. Stiles and wooden bridges to cross in the wet. This was my 19th event and this is the worst I’ve seen the course. I also ended up with a bunch of cuts on my legs and arms from brambles. 

I got my head down and pushed on, All I could hear was the jingle bells attached to my vest, I couldn’t hear any other footsteps, but dare not look back. However towards the end, after a few little looks over my shoulder I realised nobody was with me.
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I was absolutely delighted to win the race for only the 2nd time, especially in those conditions. The field was a little light, due to the conditions, I feel. So only the truly mad and GC contenders were on the start line. I fall into both categories, hence the win.’

As it stands no complaints have been upheld regarding John having bells attached to his vest during the race. 

Northampton’s Delapre Park was the venue for the third fixture of this year’s Three Counties Cross-Country League, and the North Herts Road Runners were again victorious! Both the women’s and men’s teams took first place, ensuring that the Squirrels won the combined prize,  as they have in each of the previous races, cementing their position at the top of the league. 

“This is an amazing result that really sets us up for a great last couple of races,” said the club’s XC secretary John Auld. “There's a lot of work still to do in the remaining two events. But we do have the treble in sight.”
 
In total, twenty-four Squirrels took on the unforgiving terrain and strong winds to produce another dominant display. Leading from the front was women’s team captain Katie Harbon, who won the women’s race for the third time this season, heading a scoring team that also included Astrid McKeown (8th), Paula Adams (10th) and Lucy O’Connor (41st). 

The star for the men’s team was young Oliver Brady, who showed great courage to bounce back from a tough first experience of the 3CXC league two weeks earlier. He produced an impressive run and finished strongly in 17th position, taking his place as one of the eight men in the NHRR scoring team, all of whom finished inside the top 20. The other scorers were Ed Price (2nd), Stewart Overton (6th), Mark Vaughan (9th), Wayne Bell (10th), Nathan Pask (11th), John Auld (14th) and John Rayner (19th).
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The cross-country came just a day after the Santa Canta, the special Christmas edition of the NHRR-organised First Saturday of the Month at Letchworth’s Norton Common. Over 320 runners took part, almost all of them in fancy dress, helping to raise money for Garden  House Hospice Care. The first festive finishers were Freedom Tri’s James Parsons (19:11) for the men and Hitchin Running Club’s Anna Bruce (22:38) for the women. North Herts Road Runners’ first finishers were James Dalton (21:09) and Katie Harbon (23:20).

On Sunday, Ali Mottram ran the MK Winter Half in a time of 2:29:27. “It was a really lovely route on footpaths along canals, round fishing lakes and through lovely green spaces,” said Ali. “Though the first mile or so was incredibly busy with little room to manoeuvre.”

The weekend’s parkrun results:

Stevenage parkrun 81 Russell HAGAN 25:39

Wimpole Estate parkrun 67 Naomi PARKINSON 25:14

Hillsborough parkrun 191 Jillian BOYS 28:52

Letchworth parkrun 37 Carl GOODRUM 31:25

Sunny Hill parkrun 15 Chris POOLE 24:49

Darren Sunter finished the Valencia Marathon with a new personal best time 2:35:21 and in 290th place overall. Pleased with his run, Darren said afterwards that it was a great course and really brilliant event. He enjoyed the superb course even though his hamstrings took a hammering on the flat.
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Several squirrels ran the Bedford Half marathon. Described as a lovely undulating single lap course through rural Bedfordshire with a great down hill after mile 9. Ryan Nicholl (1:23:48) was the first squirrel home closely followed by Adrian Sherwood (1:29:22). Other squirrels running were Lucy O'Connor (1:55:41), Sue Foot (2:00:15), Andrew Porter (2:04:19), Tom Brownlee (2:05:24), David Braybrook (2:06:20), Miranda Morgan (2:14:46) and Vanessa Rolfe 2:23:55. Sue was 2nd in her age category. It was the first time running this race for Lucy and she really enjoyed it. Linda Aird and Kat Gourd were spectating on the 9 mile mark in Cranfield and reported how impressed they were with everybody looking strong. They were holding a big bowl of jelly babies for runners. 
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32 North Herts Road Runners put in some great performances in the second race of the Three Counties Cross-Country League on Sunday in Wing. The best performance, however, was that of the whole team, with the club sweeping the board with 1st place for the ladies‘ team, 1st for the men’s team and 1st overall, which leaves the club top of the leader board in all three categories with three races to go, extending their lead in the combined category. Mark Vaughan said “It was a great team performance by all today. Thanks to all the supporters and runners who helped to put us firmly in the driving seat in this year's 3CXC league.”

Ed Price was first home for the club, in 2nd position overall, closely followed by James Fox (5th), Adam Bowller (6th), Wayne Bell (9th), Mark Vaughan (11th), Matt Sayers (16th), Nathan Pask (17th) and John Auld (20th), who all scored for the team. In the ladies’ race, Squirrel Ladies captain Katie Harbon was the 1st lady across the line. Other scorers were Astrid McKeown (10th), Paula Adams (11th) and Rhia Botha (21st).

Other finishers for the club were Vincent Wright (37th), Steve Mckeown (40th), Peter Sibbett (51st), Ian Datlen (54th), David Weston (83rd), James Walsh (84th), Oliver Brady (129th), Andrew Coates (154th), Lucy O’Connor (44th), Jo Harbon (49th), James Poulton (193rd), Andrew Cooper (203rd), Geoff Murray-Rochard (204th), Karen Dodsworth (67th), Sue Vaughan (78th), Georgina Quayle (84th), Brian Bailey(223rd), Carina Quayle (101st), Helen Govey (106th) and Brian Judkins (230th).

At almost the same time, 10 Squirrels ran in the Hatfield 5m Road Race, which incorporated the Veterans’ Hertfordshire 5 Mile Championships. Clare Holley said, “this is a nice flat course - the antithesis of XC! It’s also super well marshalled.” There were many notable results amongst the team. Adam Wilson ran a PB in 39:26. Elwyn Howell claimed a 41:10 PB, having completed the Stevenage Parkrun the day before. Abbie Haskell finished in 43:19. Ian Sutcliffe finished in 43:36 and was 2nd V70 in the Veterans’ Championships. Lorna Chambers notched up a 46:48 PB, Hailey Batson secured another PB, finishing in 47:50, and Lindsay Lucas powered to a 57:08 PB. Clare Hooley finished in 55:56, 2 minutes faster than her time on the course last year. First home for the club was Carol Haskell in 32:57. While not PB-ing, Vanessa Rolfe finished in 50:41 and Natalie Williams crossed the line in 51:23.
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There were several parkruns on Saturday. Chris Poole travelled to Darlington South, finishing in 23:35 while John Russell finished in 33:24 in Leamington Spa. The Haskell family ran at Salcey Forest, where Carl finished in 23:23, Abbie in 56:01 and Vicky in 56:02. Closer to home, there were 12 Squirrels at the Stevenage parkrun: Ian Harvey finished in 18th place, Dervla Downing was 35th (3rd lady), Andrew Coates was 48th, with other finishers including Darren Matussa (75th), Naomi Parkinson (84th), Elwyn Howell (115th), Claire O’Sullivan (123rd), Philip Flack (134th), Georgina Quayle (178th), Carina Quayle (208th), Helen Giffin (227th) and Pat Norris (284th). In Letchworth there were 8 Squirrel runners. James Dalton was first home for the club in 3rd place, followed by Ian Datlen (10th), Steve Brenton (12th), Christian Allen (37th), Lucy Hurley, storming home in 51st place, Angeliki Shearstone-Strathopoulous (52nd), Jennie Fraser (54th) and Glyn Blakey (109th).

On Saturday Andrew Leach won the M55 race at the British and Irish Masters International at Aintree. Representing England, he finished the 8km course in 26:58 - over half a minute ahead of the second placed runner - in a performance that helped to ensure that England took the team win. Andrew is the current European M55 10,000m champion, and his run at Aintree comes just a few weeks after he ran the Leeds Abbey Dash 10k in 32:04, putting him second on the UK all-time list for M55 runners.
 
Adam Bowller and John Auld competed at the Eastern Counties Cross Countries Championships at Keysoe, the race also incorporates the Eastern Masters championships. The course for senior men was 12km and included three crossings of a very large 'water feature'! John Auld particularly enjoyed the challenge saying, ‘personally I had a great race, the weather was beautiful and I had the best fun.’ It was a successful afternoon for the duo with Adam finishing 3rd overall and John finishing in 19th and claiming 2nd Eastern Masters v35.
 
On Sunday Andrew Porter, Jo Summers and Sue Foot ran the Steppingley Step Marathon. The off road 26.2 mile course started and finished at Barton-le-Clay village hall. Sue described it as, ‘a lovely route with lots of muddy fields and leaf-filled tracks that took us out to Westoning, Millbrook, Ampthill park, Flitwick and Pulloxhill.’ Jo finished on 5.03 with Andrew and Sue finishing in 6.29.
 
The very popular St Neots Half Marathon saw a strong contingent of squirrels taking the sort trip up the A1 for the race. Vincent Wright was first home for the club in 52nd place in 1:23:33 a PB by 4 seconds beating his previous best set on the same course in 2017. Men’s team captain Pete Sibbett was delighted with a personal worst time for a half marathon as it was the first time that he’d been injury free and able to run a HM since 2011! Pete achieved his aim, ‘Sub 1.30 was my target so looking forward to working hard to get closer to 1.25 next year.’
 
The full results for St Neots Half Marathon are below.
 
Pos Name Cat Pos Cat Gun Chip Pace (min/mile) Age %
78 Adrian Sherwood 8 MV50 01:26:38 01:26:34 06:36 78.00%
133 Peter Sibbett 17 MV50 01:29:24 01:29:15 06:48 78.00%
181 Brent Lloyd 77 MS 01:32:37 01:32:25 07:02 64.00%
190 Carl Haskell 74 MV40 01:33:17 01:33:05 07:06 67.00%
40 Caroline Thrussell 2 FV55 01:36:05 01:35:41 07:17 84.00%
237 Chris Stokes 97 MV40 01:35:51 01:35:41 07:17 65.00%
82 Rhia Botha 33 FS 01:42:19 01:41:35 07:44 65.00%
83 Dervla Downing 31 FV35 01:42:22 01:41:58 07:46 68.00%
84 Helen Cairns 17 FV45 01:42:37 01:42:11 07:47 69.00%
156 Jennifer Fraser 56 FV35 01:50:06 01:49:16 08:20 63.00%
523 Chris Poole 168 MS 01:51:18 01:50:33 08:25 53.00%
182 Lucy O 'Connor 14 FV55 01:52:42 01:52:17 08:33 74.00%
560 Adam Wilson 219 MV40 01:53:27 01:53:00 08:37 58.00%
254 Lucy Hurley 72 FS 01:57:06 01:56:36 08:53 57.00%
255 Naomi Parkinson 73 FS 01:57:06 01:56:37 08:53 56.00%
336 Barbara Duncan 101 FV45 02:03:16 02:02:43 09:21 63.00%
708 Alan Hazlehurst 183 MV50 02:06:51 02:05:27 09:34 54.00%
440 Allison Blunt 147 FV45 02:10:23 02:09:39 09:53 60.00%
442 Vicky Haskell 157 FV35 02:10:26 02:09:43 09:53 53.00%
768 Paul Bowal 286 MV40 02:18:23 02:17:19 10:28 44.00%
604 Ali Mottram 210 FV35 02:28:27 02:25:53 11:07 46.00%
805 Jim Marvell 295 MV40 02:32:14 02:29:38 11:24 43.00%
 
Parkrun Results:
Bushy: Carl HASKELL 24:33, Abbie HASKELL 32:00, Vicky HASKELL 32:03
Norwich: Ellie SCOTT 24:40
Stevenage: Eva MCCABE 21:20, Danielle LISTER 28:59, Jane CLARKE 37:07
Wimpole Estate: Ian DATLEN 20:47, Angeliki SHEARSTONE STATHOPOULOU 27:01
Letchworth: James DALTON 21:49, Steve BRENTON 23:34, Andrew ROBSON 24:29, Jennie FRASER 26:10, Carl GOODRUM 29:25, Carina QUAYLE 33:11. Georgina QUAYLE 34:04, Hayley COCKS 35:00, Carol GOODRUM 35:16, John O'GORMAN 40:14
Great Dehnam: Ian HARVEY 19:38
Victoria Dock: Brian JUDKINS 31:14
Salcey Forest: Chris POOLE 26:03

This week saw two Squirrels hitting major parkrun milestones. Ellie Scott chose the Stevenage course to run her 200th parkrun. Reflecting on her parkrun memories she reminisced about running her first ever parkrun at Norwich in an “exhausting 26:39, and I was hooked straight away”. Since that day she has run 24 different courses and has got her personal best (PB) down to 22:18. For Ellie it hasn’t just been about running the Parkruns herself, but encouraging her family to get involved. Ellie’s Dad is now a Run Director for Norwich, Ellie’s Mum has beaten her by achieving her 250th milestone t-shirt and even her sister who refused to run outside has earned her 100 milestone t-shirt! Ellie’s parkun highlight was marshalling at the Norwich Christmas Day Event where they had 1100 runners and some of the most fantastic costumes! Ellie credits parkrun entirely for getting her into running and it was the need to get a faster parkrun time that led her to join North Herts Road Runners!

Jennie Fraser celebrated the 50th time she had remembered her barcode this week at Letchworth Parkrun, finishing as 2nd Lady! Describing her parkrun journey Jennie said “I love how friendly and versatile parkrun is, whichever one you go to you meet lots of smiley faces. Everyone is there to run their own way: be it for speed work, parkrun tourism or for a social chatty run.” Her most memorable one was in Inverness the day before the Loch Ness Marathon as it was full of International runners all using it as shake out run! Jennie particularly enjoys there being a course in Letchworth so she can build parkrun into her long run either to end it with a strong finish or in the middle and run there and back. Particularly as it’s a cross country course, so it means that she gets to run through all the deep puddles and splash everyone who is trying to avoid them!

Kat Gourd took part in the Remembrance Run Essex 10k race in Saffron Walden on Saturday. It was a fairly flat 2-lap course around the former Debden Airfield, which is now used as a British Army base. The chilly morning spurred Kat on to run her fastest 10k in a new PB of 47:24.

Elwyn Howell travelled to Walton on the Thames to complete the Poppy Day half marathon, taking 7 minutes off his previous time, finishing in 2:03:24.

Jim McConnel went west to a very soggy Cirencester Cross Duathlon on Remembrance Sunday. McConnel raced the technical off road course of run (2 miles), bike (10 miles), run (2 miles) and managed to pull away to take the victory by over 30 seconds in a time of 1:07:00. He described the day as “a short but super hard day out, testing every undertrained core muscle I possess.”

PARKRUN RESULTS: Stevenage: Naomi PARKINSON, 25:09, Ellie SCOTT, 25:10, Jane CLARKE,35:14, Sarah MITCHERSON, 38:38 Letchworth: Matthew SAYERS, 21:41, James DALTON, 22:39, Ian HARVEY, 23:34, Rhia BOTHA, 25:42, Jennie FRASER, 26:15, Philip FLACK, 29:20, Carl GOODRUM, 30:16, Alan HAZLEHURST, 30:26, Carol GOODRUM, 35:25, Glyn BLAKEY, 36:05 Upton Court: Brian JUDKINS 35:31 Clare Castle: Patrick NORRIS, 33:28, Steve BRENTON 2:25 Exeter Riverside: Andrew COATES 21:58 (PB) Panshanger: Chris POOLE, 27:48 Great Denham: Vincent WRIGHT, 19:20 Dunstable Downs: Helen GIFFIN, 32:10 Irchester Country: Carl HASKELL, 23:41