Training Resources

McMillan Running Calculator: Use this handy calculator to learn the optimal training paces for each of your runs. It will also predict your race times - both what you can run now and what you can run when you get into your goal shape. Just enter your info below and hit the Calculate My Paces button. Simple as that!

Hal Higdon: Training Plans and App's for all abilities, from 5K to Marathon

Jack Daniels VDOT Calculator: Jack Daniels' Performance-based VO2-Max index for runners

Peter Thompson's "New Interval Training." Information on a new interval training method.

Marathon Training Presentation: Presentation on marathon training by NNHRR Head Coach, Karen Dodsworth

Marathon Talk: A weekly Podcase dedicated to running. Presented by Martin Yelling and Tom Williams. Running chat, training tips and guest coaches and athletes. Good addition to your long run playlist.