North Herts Road Runners
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Training Resources

McMillan Running Calculator: Use this handy calculator to learn the optimal training paces for each of your runs. It will also predict your race times - both what you can run now and what you can run when you get into your goal shape. Just enter your info below and hit the Calculate My Paces button. Simple as that!

A Guide For Beginner Runners a good overall introduction to what gear you may need and running safely, pulling together many useful articles from different contributors and sources. Thank you Anna.

Beginner to Medal Winner: A Guide to Running A great resource for all kinds of running advice and motivation thank you for the great suggestion Josie, keep on running!

Running for beginners: health benefits and training tips  A comprehensive guide to many aspects of running, from training styles and targets to strength training put together by the brand C&A, Thank you Chris.

Runner’s Essentials  A good beginners guide to starting running and what to consider. Thank you Nick

Club Run Visiting Coach Session 2 Sat 23rd Feb 2019

Club Run Visiting Coach Session 1 Wednesday 23rd January

Compound exercises techniques April 2018

Rob Hill - Osteopathy First: presentation March 2018

Coach Karen Purple Group Q&A from December 2017

Hal Higdon: Training Plans and App's for all abilities, from 5K to Marathon

Jack Daniels VDOT Calculator: Jack Daniels' Performance-based VO2-Max index for runners 

Peter Thompson's "New Interval Training." Information on a new interval training method.

Marathon Training Presentation: Presentation on marathon training by NHRR Head Coach, Karen Dodsworth

Marathon Training Presentation:  Nick Mapeli's marathon training tips

Marathon Talk: A weekly Podcase dedicated to running. Presented by Martin Yelling and Tom Williams. Running chat, training tips and guest coaches and athletes. Good addition to your long run playlist.

Quick Links

Contact
​Join the Club
Training
Race queries
Postal address:

North Herts Road Runners
Ekhus, Gosmore Road
Hitchin
​Hertfordshire
​SG4 9AT
​North Herts Road Runners

​Mrs Howard Hall
Norton Way South,
Letchworth Garden City
Hertfordshire
SG6 1NX
  • Home
  • About
    • Meet the Committee
    • Social
    • Club Charity
    • Club Kit
    • Club Records >
      • Male Club Records
      • Female Club Records
      • All Time Ranking
    • Honours Board
    • Club Awards
    • Codes of Conduct and Policies
  • RACES
    • FSOTM - Free 5km Race >
      • FSOTM pre-reg
    • Standalone 10K >
      • 2025 Runners information
      • Course Description
      • A Greener Standalone
      • Training Plans
      • FAQs
      • Road Closures
    • Greenway Challenge >
      • Greenway Challenge - Race Day Information
    • Letchworth 5k >
      • Runners Race Day Information
    • Santa Canta
  • Training
    • Training With Us
    • Meet the Coaches
    • Training Resources
    • SORE League
  • Club Racing
    • Run of the Month
    • Midweek League
    • Cross Country
    • Herts County Champs
    • London and Brighton Marathon Club Places
    • NHRR Standalone 10k team selection
  • News
    • News & Race Reports
    • My Running Story
    • England Athletics News
  • Join Us
    • Membership Benefits
    • Change of Club
    • Payments and Donations
    • Club App Guide