NHRR's very own Greenway challenge was on Sunday and race director Karen Dodsworth proclaimed afterwards “as always, its was an amazing team effort and I was blessed with so much awesome support”. The greenway is home to many black squirrels and 25 NHRR squirrels raced round the self guided event in the sunshine.
For Lorna Chambers this was her first half marathon. Afterwards she reflected that she has come from “a wheezing asthmatic on the couch to a half marathon inside a year and a half”. Also running their first half marathon, “in a time way better than they'd hoped for” was Harry and Lewina Agius. Afterwards they described the race as a tough course, but had amazing encouragement from all the marshals, public, and other runners really helped spur them both on.
On Bank holiday Monday, John Rayner ran the Breckland 10km in Norfolk. Realising in the last quarter of a mile that he was on for a personal best, John thought back to his training and treated the last 400m as a lap of the track. John was “overjoyed” to finish in 5th place with a time of 35:10.
Vanessa Rolfe made her annual pilgrimage up north to run in her home town at the Leeds half marathon. Vanessa said afterwards that the course doesn't get any flatter and this year was under very hot conditions. She finished in 2:25:56.
On a “beautiful day to run a marathon”, Jo Summers ran her favourite course at Halstead in Essex. She described it as one of the prettiest and best organised runs she's ever done. Jo was very pleased to finish in 3:52 considering recent training.
Also on Bank holiday Monday, several members of the Harbon clang ran at the Kimpton 9.5km. They described it as a lovely run with great community spirit. Katie was first home in 38:44. Followed by Richard in 40:40. Matt Ankers finished in 48:24 followed by Jo Harbon in 49:41.
Paula Holm made her debut at Triathlon in the sprint distance HSV Triathlon in Hatfield. Recovering from a car crash in the Autumn, Paula Holm decided that this was an opportunity to move outside of her comfort zone and take on a new challenge. Delighted afterwards, Paula summed up the experience by saying “I survived the swim, enjoyed the bike and surprisingly felt comfortable on the pretty run”. She was also overjoyed to beat her target time of sub 1:25:00 by getting 1:14:41.
Greenway Challenge NHRR results are as follows: Dan Martin (1:32:45), Lee Hayes (1:32:46), James Keogh (1:33:17), Chris Stokes (1:34:03), Ian Datlen (1:34:31), James Datlan (1:36:40), Caroline Thrussell (1:37:47), Brent Lloyd (1:40:48), Stuart Cocks (1:42:46), Dervla Downing (1:44:24), Steven Peel (1:46:05), Andrew Underhill (1:46:55), Liam Jones (1:48:57), Steve Brenton (1:49:10), Katherine Gourd (1:54:12), Jillian Boys (1:54:33), Matt Ankers (1:56:02), Lucy O'Connor (1:57:35), Richard Weber (1:57:40), Harry Agius (1:58:43), Lewina Agius (2:05:12), Allison Blunt (2:08:15), Lorna Chambers (2:17:24), Naomi Parkinson (2:20:27), Hayley Cocks (2:35:09)
Completing Parkruns this week, NHRR squirrels appeared at:
St Albans: Chris Poole (23:38)
Bedford: Rachel Annetts (27:16)
Milton Keynes: Naomi Parkinson (24:27)
Stevenage: Dave Braybrook (25:38), Jane Clarke (27:50), Patrick Norris (34:33)
Dulwich: Georgina Quayle (26:29)
Wimpole: Katherine Gourd (26:26), Brian Judkins (35:57)
Bideford: Brian Bailey (27:40)
Letchworth: Oliver Brady (19:18), Steve McKeown (19:50), Ian Datlen (24:31), Jillian Boys (24:53), Jennie Fraser (25:51), Jegan Simon (26:12), Rhia Botha (26:51), Steve Brenton (27:35), Glyn Blakey (28:44), Philip Flack (28:58), Carl Goodrum (31:07), Carol Goodrum (35:40)
Great Denham: Richard Harbon (20:02), Lindsay Cook (28:36)
In his 1st race back after injury, Andrew Leach finished 4th in the Grand East Anglian Run 10K, smashing the previous club V55 record set in 2003 by Derek Myall. Myall's record was 39.17 but Andrew ran an incredible 33.41 to break the record by 5 mins 36 seconds!
5 members of North Herts Road Runners travelled to the race, looking for some quick times before the RunHerts midweek league kicks off later in May. It was a flat course, with a few twists and turns as it snakes in and around the beautiful town of Kings Lynn. Mark Vaughan, one of the other NHRR runners said, “It was bitterly cold before the start, and a bit windy, but once we got going things warmed up. Conditions were perfect until about the 7K point where there was a strong headwind which slowed things down a bit, and then again just before the finish.” All 5 Squirrels had great runs: Andrew Leach 4th (33:41); Mark Vaughan 8th (34:05); Pete Sibbett 65th (39:42) (including toilet stop, which cost him over a minute!); Sue Vaughan 931st (53:39); Karen Dodsworth 980th (54:28). Mark continued “This is a great, well organised race with around 3000 runners, with some faster guys at the front end to provide some good racing and Kings Lynn is quite a nice place for a post-race shopping spree - what's not to like!”
At the 5k distance, Hayley Cocks continued her impressive form, running at the First Saturday of the Month at 9am on Norton Common in Letchworth. Turning up dressed for summer in a vest and star-spangled leggings, Hayley was taken aback by the bitter cold wind. She said, “I started off and felt pretty slow, but actually I wasn’t! I overtook about 5 people on the second hill of the first lap, which felt awesome. Training on that very hill on Tuesday had helped!” She managed to settle in after a tough 1.5 km and finished strongly, clocking up a new 30-second PB of 31.43. Hayley was elated. “Maybe the new running leggings helped!?”
Andy and Michelle Grudzinski entered two trail events on consecutive days. On Saturday they travelled to mid-Wales where they competed in the Red Kite Challenge. Michelle quipped, “As is usual for a Welsh race it started uphill, finished uphill and was longer than 13.1 miles. However, it was also stunning, beautiful and contained insane uphill sections! We both loved the event save for the strange part where we had already clocked over 13.1 miles and were then sent up and down a hill rather than to the finish line.” They finished the race in 2:49. On Sunday they headed to Winchcombe in the Cotswolds for the Winchcombe cross. Michelle continued, “Andy was doing very well but it soon turned into another photo running adventure with an ice lolly stop. We decided to stop at 13.2 miles and hit the cake shop!”
Clare Hooley and James Keogh were away visiting family over the bank holiday and of course that meant taking on the local parkrun (Lyme Park). Clare said “This is in fact one of the hilliest courses in the country and to boot the surface isn’t the easiest with uneven cobble tracks, woods and bogs. The positive is that you see all the major sights of the country park and have great views over Manchester.” James finished in 21:01 and was slightly disconcerted by the herd of red deer, “definitely more imposing than the deer you get in Norton Common!”. Clare continued, “The weather can have a huge effect on the course; last time it was winter and we ran round together and a very helpful marshal warned us of a slippy bog up ahead, only for me to go sploosh a few seconds later. This time the marshals warned us not to worry about the highland cattle - they were very friendly really and if they got too close they would move them on!” Clare finished in 39:04, 10 mins faster she had done it before.
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