Darren Sunter finished the Valencia Marathon with a new personal best time 2:35:21 and in 290th place overall. Pleased with his run, Darren said afterwards that it was a great course and really brilliant event. He enjoyed the superb course even though his hamstrings took a hammering on the flat.
Several squirrels ran the Bedford Half marathon. Described as a lovely undulating single lap course through rural Bedfordshire with a great down hill after mile 9. Ryan Nicholl (1:23:48) was the first squirrel home closely followed by Adrian Sherwood (1:29:22). Other squirrels running were Lucy O'Connor (1:55:41), Sue Foot (2:00:15), Andrew Porter (2:04:19), Tom Brownlee (2:05:24), David Braybrook (2:06:20), Miranda Morgan (2:14:46) and Vanessa Rolfe 2:23:55. Sue was 2nd in her age category. It was the first time running this race for Lucy and she really enjoyed it. Linda Aird and Kat Gourd were spectating on the 9 mile mark in Cranfield and reported how impressed they were with everybody looking strong. They were holding a big bowl of jelly babies for runners.
32 North Herts Road Runners put in some great performances in the second race of the Three Counties Cross-Country League on Sunday in Wing. The best performance, however, was that of the whole team, with the club sweeping the board with 1st place for the ladies‘ team, 1st for the men’s team and 1st overall, which leaves the club top of the leader board in all three categories with three races to go, extending their lead in the combined category. Mark Vaughan said “It was a great team performance by all today. Thanks to all the supporters and runners who helped to put us firmly in the driving seat in this year's 3CXC league.”
Ed Price was first home for the club, in 2nd position overall, closely followed by James Fox (5th), Adam Bowller (6th), Wayne Bell (9th), Mark Vaughan (11th), Matt Sayers (16th), Nathan Pask (17th) and John Auld (20th), who all scored for the team. In the ladies’ race, Squirrel Ladies captain Katie Harbon was the 1st lady across the line. Other scorers were Astrid McKeown (10th), Paula Adams (11th) and Rhia Botha (21st).
Other finishers for the club were Vincent Wright (37th), Steve Mckeown (40th), Peter Sibbett (51st), Ian Datlen (54th), David Weston (83rd), James Walsh (84th), Oliver Brady (129th), Andrew Coates (154th), Lucy O’Connor (44th), Jo Harbon (49th), James Poulton (193rd), Andrew Cooper (203rd), Geoff Murray-Rochard (204th), Karen Dodsworth (67th), Sue Vaughan (78th), Georgina Quayle (84th), Brian Bailey(223rd), Carina Quayle (101st), Helen Govey (106th) and Brian Judkins (230th).
At almost the same time, 10 Squirrels ran in the Hatfield 5m Road Race, which incorporated the Veterans’ Hertfordshire 5 Mile Championships. Clare Holley said, “this is a nice flat course - the antithesis of XC! It’s also super well marshalled.” There were many notable results amongst the team. Adam Wilson ran a PB in 39:26. Elwyn Howell claimed a 41:10 PB, having completed the Stevenage Parkrun the day before. Abbie Haskell finished in 43:19. Ian Sutcliffe finished in 43:36 and was 2nd V70 in the Veterans’ Championships. Lorna Chambers notched up a 46:48 PB, Hailey Batson secured another PB, finishing in 47:50, and Lindsay Lucas powered to a 57:08 PB. Clare Hooley finished in 55:56, 2 minutes faster than her time on the course last year. First home for the club was Carol Haskell in 32:57. While not PB-ing, Vanessa Rolfe finished in 50:41 and Natalie Williams crossed the line in 51:23.
There were several parkruns on Saturday. Chris Poole travelled to Darlington South, finishing in 23:35 while John Russell finished in 33:24 in Leamington Spa. The Haskell family ran at Salcey Forest, where Carl finished in 23:23, Abbie in 56:01 and Vicky in 56:02. Closer to home, there were 12 Squirrels at the Stevenage parkrun: Ian Harvey finished in 18th place, Dervla Downing was 35th (3rd lady), Andrew Coates was 48th, with other finishers including Darren Matussa (75th), Naomi Parkinson (84th), Elwyn Howell (115th), Claire O’Sullivan (123rd), Philip Flack (134th), Georgina Quayle (178th), Carina Quayle (208th), Helen Giffin (227th) and Pat Norris (284th). In Letchworth there were 8 Squirrel runners. James Dalton was first home for the club in 3rd place, followed by Ian Datlen (10th), Steve Brenton (12th), Christian Allen (37th), Lucy Hurley, storming home in 51st place, Angeliki Shearstone-Strathopoulous (52nd), Jennie Fraser (54th) and Glyn Blakey (109th).
Sunday saw 38 squirrels travel north to Wellingborough for the start of the Three Counties Cross Country League. As defending champions North Herts Road Runners were hoping for a strong start to this year’s campaign and they weren’t disappointed.
A strong team performance saw six squirrels finish in the first twelve with both the men’s and ladies’ teams finishing 2nd in their respective competitions. The combined result put North Herts Road Runners on top spot after the first race in the league. The scoring teams were Jim McConnell, Wayne Bell, Ed Price, Adam Bowller, Stewart Overton, Matt Sayers, Mark Vaughan, John Auld, Katie Harbon, Paula Adams, Rhia Botha and Kat Gourd.
Not a fan of cross-country Clare Hooley decided to race the Bonfire Burn 10k in Cambridgeshire instead. She finished the multi terrain course in 1:12:17. Richard Webber was also running and was very happy to finish with a new 10k PB of 49.41, over a minute faster than his previous effort over the same course.
Caroline Thrussell enjoyed perfect running conditions for the Harlow Half Marathon. Caroline described it as a ‘really hilly course everything is either up, very up or very down, but also really scenic.’ She knocked 2 minutes off her time from 3 years ago and was pleased to finish in 1:44:11.
David Annetts caught an early train with his bike south from Amsterdam to Rotterdam for the first of the Rotterdam Winterserie (winter series) hosted by the Rotterdamse Wandelsport Vereniging Club. A 10k racewalk which consisted of 10 laps around a park on a bright autumn morning. He finished 2nd with a new personal best of 47:51.
The First Saturday of the Month 5k started an hour earlier than usual due to the Rugby World Cup final. 56 runners took advantage of the early start. James Fox finished first in a time of 17:44 and Eva McCabe was first lady to finish in 21:44.
Norwich: Ellie Scott, 26:40. Eglinton: Christine Sharp, 32:26. Cannon Hill: Glyn Blakey, 29:48. Stevenage: Helen Giffin, 32:51, Patrick Norris, 34:14. des Dougnes, Cubnezais: Chris Poole, 22:43. Wimpole Estate: Ria Botha, 24:14, Naomi Parkinson, 26:12. Letchworth: Stewart Overton, 19:15, James Dalton, 22:09, Ian Harvey, 22:58. Frickley: Andrew Robson, 24:47.
The leaves have turned golden, the smell of wood fires fill the air and the gentle knocking sound of runner’s knees waiting in the cold can only mean one thing...the XC season is upon us. There is no better way to welcome this season then to head over to Ampthill and run the Ampthill Trophy. A full 10k course without a single blade of grass that isn’t pointing downhill at 45 degrees or uphill at 45 degrees. Many a runner has been taken hostage by this course. Not for the fainthearted or sensible of mind - nonetheless the course was visited by a number of squirrels. Oliver Brady stormed into 1st place in the Men’s Under 20 category with a time of 41.11 which also placed him 9th Overall. Not to be outdone Andrew Porter also won his age category of V70 in a time of 62.59. Also running were the President (of the club) Dickie Harbon in 47.11, Miranda Morgan in 66.19, Hannah Keeble in 70.12 and Brian Judkins in 75.13.
Adam Bowller sought a different challenge to the Ampthill Trophy and decided to represent the East of England XC team in Bury St Edmunds racing against Cambridge Uni and the RAF who put up a tough flight but ran out of fuel towards the end. Adam finished the 6 mile course in 30th place in a time of 35:25.
John Rayner continued his fine form by beating 19,923 people to finish 77th in the Great South Run. A race close to John’s heart as Portsmouth was where his grandparents lived as well as being the city where he went to uni and where he met his wife. The city obviously remembered John as the weather played nice and offered a tail wind for the final 2 miles of this 10 mile course enabling John to set a new PB of 58.13. A superb time. Sheryl Chatfield also ran the race and finished in a fine 1:30:42.
Stewart Overton and Darren Sunter continued their targeting of the marathon distance by running the Yorkshire Marathon. Stewart was aiming to finish in 2hrs 45 mins. Stewart finished in 2hrs and 45 mins...which I guess means the training plan worked… This was a new PB for Stewart and as all runners know he enjoyed this achievement for 20 minutes before setting himself a new target for his next marathon. Darren Sunter used this a training run(!) for the Valencia marathon and finished in 2:53:25. Jim Marvell was pleased to set a new post-injury PB in this race as well with a time of 5:07:58. In other marathon news Jo Summers ran the Chelmsford marathon in an excellent 3hrs 46mins. This is only the 50th time Jo has run a marathon in under 4 hours. A brilliant achievement considering the ridiculous amount of Gummi bears she consumed on her way round.
Clare Hooley and James Drew ran the Cambridge Town and Gown 10k. Clare was pleased to be able to take part having missed out on the race last year due to injury. Clare finished in 1:10:09 having enjoyed the beautiful scenery running alongside the river Cam past King’s College.
130 9 Rhiannon BOTHA North Herts RRC 00:21:33
25 22 Darren MATUSSA North Herts RRC 00:23:54
31 28 Steve WILLIAMSON North Herts RRC 00:22:01
37 5 Paula HOLM North Herts RRC 00:22:24
45 7 Dervla DOWNING North Herts RRC 00:22:52
99 14 Sarah MILLHOUSE North Herts RRC 00:25:12
146 117 Philip FLACK North Herts RRC 00:27:30
195 51 Sarah MITCHERSON North Herts RRC 00:30:22
199 55 Helen GIFFIN North Herts RRC 00:30:36
265 95 Jane CLARKE North Herts RRC 00:34:49
269 173 Brian JUDKINS North Herts RRC 00:34:55
Undeterred by weather forecasts of torrential rain, record numbers took part in the North Herts Road Runners-organised Standalone 10K, and as always, the event saw some incredible performances from local runners.
In the women's race, Lizzy Janes of Herts Phoenix took her 6th Standalone victory, with Rebecca Newstead of Beds & County taking second place. Katie Harbon (3rd) 38:05 was the first female North Herts Road Runner to finish, also taking the bronze in the County Champs and led the NHRR ladies team home to silver county medal position. Caroline Thrussell (11th) 44:02 described her nerves before the race but said they soon turned to excitement. Despite a tricky 5th mile, she still managed a PB, and won the Over 55s (open race and county). She was also delighted to be awarded a county team medal along with her niece Sophie Thrussell (20th) 44:49 who completed the team.
The male Squirrels were led to victory by Andrew Leach who finished first overall in a time of 33:14. He was closely followed by Tom Webb (2nd) 33:32, Mark Vaughan (4th) 33:56 and Stewart Overton (6th) 34:19 to make up the winning men’s team for both the race and the County Champs. Second in the men’s team competition were Darren Sunter (7th) 34:25, Nathan Pask (8th) 34:32, Jim McConnel (9th) 34:39 and Matt Sayers (12th) 35:22.
As always, Standalone Eve saw the First Saturday of the Month – perfect for those looking to loosen the legs ahead of Sunday’s event or for those club members who would be busy marshalling the 10K. The event saw 49 runners enjoying Norton Common with NHRR’s own John Auld coming in 1st position with 18:47. The field included another 14 Squirrels James Keogh (3rd) 19:56, James Dalton (4th) 20:18, Paula Holm (8th) 22:49, Kat Gourd (13th) 23:48, Alice Bates (16th) 25:26, Adam Wilson (18th) 26:25, Carl Goodrum (20th) 26:51, Chris Stokes (26th) 27:59, Gladys Cheng (30th) 28:23, Phil Flack (35th) 29:00, Dawn Power (40th) 31:18, Helen Giffin (41st) 32:08, Clare Hooley (46th) 37:18, Lorna Chambers (47th) 37:18.
Jillian Boys travelled to Wales to compete in the first ever Canicross Long Distance event – the Red Kite Cani Trail. Boys described the day as “amazing and the hardest thing I’ve ever done. Twenty-two miles of the most challenging trails across the Welsh mountains, taking in bogs, streams, fallen trees and angry cows and some of the steepest ascents I have even seen”. She paid tribute to her running partner Lulu who “took the whole thing in her stride and is the best teammate anyone could ask for”.
Closer to home, Elwyn Howell took on the Willow 10K at Hatfield House and was pleased to finish in 54:40 while raising money for such a worthwhile cause.
Vanessa Rolfe journeyed to Poland to participate in the Warsaw Marathon. Rolfe enjoyed the route, the plentiful toilets, well stocked drink/feed stations and the local bands playing along the course. She completed the course in 5:14.
Sue Foot competed in the Great Barrow Challenge marathon, taking in four laps of 6.55 undulating miles of road and trail with a fantastic finishing time of 4:43.
North Herts Road Runners sent two teams to the SEAA road relays at Crystal Palace. The relays are a prestigious event that provide road runners from across the South of England a great opportunity to race alongside some of the country's best. Once again, NHRR equipped themselves well and produced creditable performances all round. Jim McConnel (19:02), Matt Sayers (19:05), Ed Price (19:05) and Mark Vaughan (19:25) ran the M40 race and finished as 4th M40 team overall. Steve McKeown (20:35), Adrian Sherwood (21:30), Richard Harbon (23:37) and Pete Sibbett (22:06) ran the M50 race, finishing in 11th place.
On Wednesday 18th September NHRR fielded a team in the Ridlins 5000m Challenge in Stevenage. The Squirrels finished in 3rd place. Nathan Pask won the race in 16:18, John Auld finished in 18:10, Adrian Sherwood in 18:32, Darren Matussa in 18:42 74.8% and Rhia Botha in a new PB of 20:55.
At the Millenium Arena in Battersea Park, Stuart Overton took part in the VAC 10,000 metre championships. This was his first time taking part in this distance on the track. Stuart said “front-running a pack for 18 laps certainly cost me places in the later stages but I finished in a time of 34:45 which I was pleased with.” He should have been, as this was enough to rank as the 3rd V35 and the 1st Eastern Masters V35.
Jo Summers ran the Great Barrow Challenge which, according to Jo “has ventured into the murky world of laps… of 6.55 miles, with added interest by running loops 1 and 3 clockwise and loops 2 and 4 anti-clockwise.” She continued “Suffolk is not flat. Neither clockwise nor anti-clockwise. I admit to struggling with some of the hills”. Jo finished in 4.06, first lady and took 42 minutes off the female course record which was set the previous day.
Jennie Fraser ran the Norfolk Coastal marathon, which she described as “a beautiful race taking in the coastline from Holme-Next-the-Sea to Morston Quay”. It was a hot day for marathon running, but with an unrelenting headwind the temperature seemed cooler but the distance longer! The route took in soft deep sand for a couple miles in Holkham, navigating marsh mud and beach-worn shingle paths. Jennie finished in 4:59:34 and would highly recommend the route!
Two squirrels ran the Welwyn Garden City half-marathon. Vanessa Rolfe finished in 2:27:26. Having enjoyed the same race last year she said she “found it particularly tough this time”. She was 4th in her age group, just missing out on a medal. “I must try harder! She said. Helen Marson-Smith ran too, in her first half-marathon, another of the last couch to 5k group the club coached to tackle the distance. She finished in a very creditable 2:35:53.
International Squirrel Michelle Grudzinski has been living in Greece recently and finally got her trainers on and took part in the Ioannina Lake Run 30km. Michelle telegraphed that “it was an opportunity to visit a different town in Greece and to kick myself back into action!” She continued “30km was perhaps 20km too far, but I managed it in a time that would make a tortoise cry (3:51)” Michelle is now looking forward to thinking about training, before returning to blighty in November.
Clare Hooley and James Keogh joined Vince Wright at the last minute for the “Steeple Chase 10k”. This low-key event is a trail run through countryside around Steeple Morden with proceeds going to the local primary school. The route, gave beautiful views across the fields, skirted the former airfield and included a long straight stretch of the Icknield Way trail. There were also cross-country elements around field edges and a short distance across a ploughed field. James told us that “the weather was good, if a little warm, and the threatened thunderstorms didn’t materialise.” Vince and James finished second and third respectively in under 43 mins. Clare was pleased to finish in just under 1hr 24mins, following couple of months off through injury.
Jo Harbon, Andrew Porter and Matt Ankers ran the St Paul’s Walden Burt 10K race. Matt commented that it was an “incredibly hard run. The heat mixed with never-ending ups and downs meant we were all a bit slower than usual! Lovely views though as usual, and lovely ground too!” Matt finished in 55:39, Jo in 58:54 and Andrew in 1:01:55.
17 Squirrels ran in weekend parkruns. At Stevenage Ellie Scott finished in 25:20, Russell Hagan in 26:45, Pat Norris in 33:33 and Jane Clarke in 34:39. Jillian Boys finished Wimpole Estate in 35:19. Rebecca Nicholl travelled to Cleethorpes and finished in 32:18. Chris Poole took on Ellenbrook Fields and finished in 23:35. Naomi Parkinson went to Crewe and finished in 25:34. Finally, at Letchworth there were 9 NHRR finishers. John O’Gorman was first home for the club in 19:06, followed by Ian Datlen in 20:43. Other finishers were Rhia Botha (22:42), Steve Brenton (24:06) Kat Gourd (24:12), Alan Hazlehurst (27:50), Amy Murch (29:16), Glyn Blakey (29:55) and Carol Goodrum (33:35)
North Herts Road Runner, Rhia Botha, finished as first lady at the Baldock Rat Run in a time of 21:26. Not far behind was Paula Holm, who finished third in 21:58. In total, fourteen Squirrels took part in the second running of Sunday’s 5km race through the streets of Baldock. Speaking after the event, Richard Harbon (21:03) said it was: “A beautiful day and a great course. There were some outstanding results, and all proceeds went to Garden House Hospice Care.” Lucy O’Connor agreed, describing the conditions as “perfect running weather,” and ran 24:21. Helen Marson-Smith was pleased with her time of 29:51, her second fastest 5k time. See below for all NHRR Baldock Rat Run results.
Naomi Parkinson ran the Thames Path Challenge 100k, fundraising for Mind. “A 100k is not for the faint hearted,” said Naomi, “and having 9 months of training under my belt I’m really pleased to say I finished in 14 hours 57 minutes, 25th lady and 123rd overall. The support from well stocked rest stops, family and friends made all the difference - and a special thanks to all the Squirrels that have trained with me!”
On Saturday, John Auld was in his native Yorkshire to take part in the third of the four-race Silkstone Shuffle series. “It was a lovely morning actually. Lovely sunshine and a dry course,” said John. “Going into this race I was seventh in the series by a single second, so I planned to be at sixth after this race.” John was delighted to finish the race in seventh position, which means he is currently in fourth position overall. “Fourth is currently the first senior man outside the top 3, so in December I have a seven-second lead over fifth to defend - should be a good race - just how I like it!”
John wasn’t the only Squirrel to head north at the weekend. Pete Sibbett travelled to Salford Quays to run the UKFast Salford 10km. “This was an England Masters qualifying race,” said Pete. “I was racing to see where I need to get to in order to qualify in my age category; the answer was over 2 minutes faster!” However, Pete ran a season’s best 38.30, and achieved the 39min qualifying time. He was 4th in his age group. “Lots of work needed without getting injured in the process” was Pete’s final assessment, adding: “It was good to see another distinctive NHRR vest as Chris Poole was also racing.” Chris finished the race in 46:04.
Pat Norris did the Iceni Festival half on Sunday. He described it as a tough run round the town then out and around an RAF base, which was an undulating track comprising Brekon's sandy and loamy soil. “This was fortunately booked for me by my son as a birthday present as,” said Pat. “If I had seen it myself, I would have gone for the full marathon option (there was also a 10k at the same time) and I may not have finished it! Fortunately because this turned into quite a tough run. Only the first 8 finishers managed to go under 2 hours with the winner coming in at 1:38. Considering the weather was almost perfect and there were virtually no hills then I can only put this down to the conditions underfoot. Even so, my slowest half time ever at 3:28.”
In what he has decided will be his last race, Oliver Saville ran the Great North Run in 1:16:55. “I’m just going to run for enjoyment now,” said a relieved Oliver. Also running was Jim Marvell, who finished in finished in 2:20:21 - a post injury PB by just under 11 minutes.
Vanessa Rolfe took on the Draycote Water 20-mile race on Sunday. “Never done this one before,” she said after the event. “Although it was four times round the reservoir it wasn’t as boring as it sounds, and I was very happy to finish in 3:46:55.” Vanessa’s time was especially impressive as only the week before she had run the Bedford Half Marathon in 2:22:34.
In the NHRR-organised First Saturday of the Month 5k at Norton Common there were 64 runners. First home for the Squirrels were Matt Sayers, who ran 18:25 to finish in first position overall, and Caroline Thrussell, who was the first woman, and ran a time of 22:12. A Special ‘WELL DONE’ goes to to Fiona Oldham who completed her first 5k after doing the Couch-to-5k course.
Only the day before he took part in the Baldock Rat Run, Richard Harbon had run another 5k, this time at the Wetherby parkrun. The family were in the area for a wedding, and Katie Harbon finished as first lady in 19:45. See below for all NHRR parkrun results.
In race-walking news, David Annetts completed the last of the Tuesday night summer races at Woodford Green Open. In the 3000m Race Walk he finished 3rd in 13:47.
Baldock Rat Run results
Ian Datlen 5th 20:13
Richard Harbon 21:03
Rhia Botha First Lady 21:26
Paula Holm third lady 21:58
Andrew Coates 22:27
Steve Brenton 22:51
Lucy O’Connor 24:21
Andrew Cooper 25:27
Alan Hazelhurst 26:50
Sherryl Chatfield 27:20
Helen Marston Smith 29:56
Brian Justin’s 32:49
Helen Govey 34:36
25 Steve BRENTON 23:32
112 Sarah MILLHOUSE 25:19
313 Sarah MITCHERSON 33:53
349 Jane CLARKE 36:25
Roding Valley parkrun
9 Darren MATUSSA 19:24
494 Glyn BLAKEY 52:57
6 Katie HARBON (First Lady) 19:45
14 Richard HARBON 20:57
? James BERRY 24:11
40 Matt ANKERS 24:45
Exeter Riverside parkrun
149 Dave BRAYBROOK 24:22
23 Chris STOKES 20:33
48 Chris POOLE 24:48
The first of the Hatfield 5km series was on Wednesday. The first event being the Hertfordshire County championships.
28 squirrels turned out in force earning a few trophies and PBs. The mens team of Tom Webb, Andrew Leach, Mark Vaughan and Stewart Overton won the county championship gold. Tom Webb finished 2nd in the race and won silver in the county championships in a course best time for him of 15:49. David Weston was delighted to get a new PB of 18:35. Mark Vaughan finished 11th in 16:38. Kat Gourd finished in 23:40. Harry and Lewina Agius both managed PBs with 23:56 and 25:55 respectively. Andrew Coates also got a PB finishing in 21:55.
Having qualified for England vests to run for England Masters at the half marathon distance, Mark Vaughan and Adam Bowller ran the Maidenhead half marathon as part of the England Masters team against the Celtic masters team. Mark finished 15th overall and 4th V40 in a time of 72:48. Adam finished 21st with 73:50 and Jane Clarke also ran and finished 848th in 1:51:23.
David Annetts race walked in two events this week. On a very warm Tuesday evening in Battersea Park, he finished the last Vets AC summer series in first place. He achieved a new 5 mile PB of 38:11 at the Vets AC 5 Mile Race Walk. On Saturday he then finished 2nd in 24:07 at the L.I.C.C. and Enfield League 5000m Race Walk at Allianz Park Barnet.
Sue foot and Jo Summers both ran the Dunstable Downs Challenge. Sue finished in 5:07 and Jo in 4:19. Not having done the event in a few years, Jo thoroughly enjoyed it – describing it as a lovely route with spectacular views and perfect running weather.
Tom Webb achieved a PB at the Ladywell 10,000m B race on his 35th birthday. This was Toms first 10,000m on the track and finished 4th in 32:25.
Several Squirrels ran at the Bedford running festival which included a 5km, Twilihght 10km and Half marathon. Several squirrels completed multiple events. Completing the 5km was Helen Govey (28:06) and Andrew Cooper (26:09). Dave Braybrook and Andrew Coates both ran the 10k in 51:14 and 48:38 respectively. Andrew's time being a new PB. Dave Weston finished the half in 92:34, knocking 4 mins off his previous PB. Kat Gourd also ran the half and despite a spectacular tumble at around 10 miles, she was very pleased to finish in 1:51:30. Also completing the half were Lewina Agius with a new PB of 1:59:39. Helen Cromack 2:33:01 and Anna Greetham 2:32:59 also having great runs. Ali Mottram completed both the 5km and 10km in 34:30 and 2:32:59 (PB) respectively. Elwyn Howell completed both the 10km (53:32) and the half (2:10:20) – achieving a PB in each. Training for a Autumn marathon, Jennie Fraser took part in all three events obtaining much bling and a total of 22.4 miles. Jennie finished the 5km in 24:56, 10km in 51:09 and half in 2:10:56.
A scurry of squirrels took part in the The Freedom Tri Duck n Dash aquathon in home territory of Norton Common. John Auld was first squirrel home in 11th (29:53). Closely followed by James Keogh 15th (30:47), Richard Harbon 29th (34:55), Lucy O'Connor 57th (39:22) and Matt Ankers 62nd (40:08). James Keogh was happy to have completed the race faster than his first event 10 years ago and attributed this to consistent training. In the relay Katie Harbon finished the run in 20:15 with a combined time of 30:12.
Susan Mansfield & Mike Bullock took on the St Albans Stampede as solo runners. The event is a lapped 12 hour Ultra where the objective is to complete as many laps of the 4 mile off road hilly course. The duo also took on the 12 hour all you can eat buffet as the organisers laid on free bacon butties. Between the two of them they completed 170km.
David Annetts made the club proud today at the Muller British Championships 5000m Race Walk at the Alexander Stadium in Birmingham.
David’s race walking has been going from strength to strength and continues to impress with his excellent times and representation of North Herts up and down the country. Taking part in the National Championships was a real honour and a day to remember. David stated:
‘Very happy to come through this race on a very hot day. It was a great experience to take part in a National Championships where the level of technical judging provides one of the toughest challenges for race walkers. I'm guessing I was the oldest person competing on the day, certainly by 30 years in my own race. Injury earlier in the summer affected preparation but after being DQ'd at the Indoor Championships in February, today was really just about staying in the race. I had a 30 second penalty close to the end but the pit lane rule enabled me to continue and complete it. The race was won by Callum Wilkinson in a new British Record.’
David came 6th in this challenging race in an excellent time of 25:06.32
Elsewhere Parkrun tourism continued unabated! Philip Flack was meant to be enjoying a relaxing bank holiday weekend in Longleat Center Parcs but couldn’t resist a new Parkrun (only starting last week) in Frome Somerset. Philip came 95th out of 236 in a time of 27:25 and finished 5th in the 65-69 age category earning himself an excellent age grading of 62.32%.
45th Darren MATUSSA North Herts RRC 00:24:32
6th David WESTON North Herts RRC 00:19:28
21st Andrew UNDERHILL North Herts RRC 00:21:24
93rd Katherine GOURD North Herts RRC 00:24:42
9th Steve MCKEOWN North Herts RRC 00:20:07
25th Astrid MCKEOWN North Herts RRC 00:22:22
446th Jillian BOYS North Herts RRC 00:54:28
331st Chris POOLE North Herts RRC 00:34:58
62nd Paula HOLM North Herts RRC 00:24:52
93rd Naomi PARKINSON North Herts RRC 00:28:21
10th James DALTON North Herts RRC 00:21:30
12th Ian DATLEN North Herts RRC 00:21:51
31st Steve BRENTON North Herts RRC 00:24:32
34th Eva MCCABE North Herts RRC 00:24:38
58th Daniel MALLETT North Herts RRC 00:27:01
60th Rhiannon BOTHA North Herts RRC 00:27:07
72nd Carl GOODRUM North Herts RRC 00:29:06
80th Jennie FRASER North Herts RRC 00:29:33
113rd Brian BAILEY North Herts RRC 00:32:34
129th Rebecca NICHOLL North Herts RRC 00:35:23
134rd Carol GOODRUM North Herts RRC 00:36:17
161st Glyn BLAKEY North Herts RRC 00:51:22
26th Andrew COATES North Herts RRC 00:22:29
55th Dave BRAYBROOK North Herts RRC 00:24:59
137th Brian JUDKINS North Herts RRC 00:33:35
North Herts Road Runners had success at the Thorney 5-mile race on Sunday with many winning individual category prizes and breaking club records.
The Thorney 5-mile race was the clubs chosen ‘run of the month’ with a strong contingent of squirrels making the trip north for the event. Run over a fast flat out and back course and despite the strong head wind for half the race there were plenty of quick times and superb results.
The club had three finishers in the top four with Tom Webb racing to 2nd place in 26.30, followed by Andrew Leach in 3rd (1st V55) in 27.05 and Mark Vaughan 4th (1st V45) in 27.13 breaking his own club record and Andrew setting a new club record with his time. The three men unsurprisingly also won the men’s team trophy.
For the women Astrid McKeown finished in 4th and 1st FV45 setting another club recorded with her time of 32.45. Linda Aird was delighted to win her age group to be 1st FV60 in a time of 41.23.
There were also plenty of squirrels taking on a longer challenge at the Kimbolton Half Marathon. Those taking part described the event as lovely and really well organised. Adam Wilson was very happy to achieve a new personal best by four minutes with a time 1.52.53 and 9 minutes quicker than the last time he ran the event.
Endurance athletes Jo Summers and Sue Foot were in Wheathampstead for Leila's Run a four-lap undulating marathon course with constantly changing scenery to enjoy. Jo finished with a course PB of 4.07 and Sue finished in 4.50.
Steve McKeown was up early for the Triathlon National Championships at Box End, Bedford. He was happy to pick up an age group silver medal at the Sprint, finishing the 750m Swim, 20km cycle and 5k Run In 1:06:43. Paula Holm was also competing well after a period of injury finishing 18th in her age group in a time of 1:25:46. Natalie Lawrence had a brilliant race winning her age group in 1:09:25 and 4th overall.
David Annetts was 2nd at the Woodford Open 3000m Race Walk in a time of 13.49 on Tuesday evening.
Full Results for Thorney:
pos name time cat pos
2 Thomas Webb 00:26:30 1
3 Andrew Leach 00:27:05 1
4 Mark Vaughan 00:27:13 2
20 Peter Sibbett 00:30:19 3
25 John Auld 00:30:37 12
30 David Weston 00:31:41 13
45 Astrid McKeown 00:32:48 1
125 Andrew Coates 00:38:36 18
143 Richard Weber 00:40:03 15
149 F Lucy O'Connor 00:40:20 5
166 Linda Aird 00:41:30 1
182 Karen Dodsworth 00:42:14 8
206 Sue Vaughan 00:43:47 8
254 Jane Tyler 00:49:39 12
284 Joanne Sopala 00:54:38 18
298 Lindsey Lucas 00:58:28 17
Full Results for Kimbolton Half Marathon
Rachel Arnott - 1:42:48
Adam Wilson - 1:52:53
Jennie Fraser - 1:53:58
Alice Noakes - 1:55:58
Lucy Hurley - 2:03:05
Naomi Parkinson - 2:03:06
Alan Hazlehurst - 2:06:22
Allison Blunt - 2:09:21
Vanessa Rolfe - 2:19:52
Jim Marvell - 2:31:11
Alison Mottram - 2:31:55
Letchworth: 1 Matthew SAYERS 19:02, 7 James DALTON 22:43, 13 Steve BRENTON 24:40, 1 Katherine GOURD 25:25, 80 Helen MARSON-SMITH 32:46, 98 Naomi PARKINSON 34:11, 135 Anna GREETHAM 40:25, 154 Glyn BLAKEY 54:29. Stevenage: 2 Rhiannon BOTHA 22:04, 3 Dervla DOWNING 23:09, 46 Damon CLEVELEY 23:13, 142 Philip FLACK 26:51. Wimpole: 14 Jillian BOYS 25:43. Ormskirk: 116 Joseph SHERRY 28:50. Great Denham: 25 Andrew COATES 22:52, 75 Dave BRAYBROOK 25:46. Heartlands: 19 Andrew ROBSON 22:48. Tawd Valley: 25 Chris POOLE 26:14. Roding Valley: 8 Darren MATUSSA 20:00. Bath Skyline: 35 Ian DATLEN 23:33. Gunnersbury: 413 Georgina QUAYLE 29:39.
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