The City of Lincoln 10km saw a flurry of personal bests from squirrels that made the trip to the scenic city which finished at the Cathedral. Tom Webb lead the way finishing 32:39 and 10th in a field of over 4500. The Lucas family, Chloe, Viv and Lindsey also produced some great results. Chloe took over a minute of her previous best and Lindsay over 4 mins. Lindsay said that she drew inspiration from the clubs recent talk on mental health and running – that and imagining the voice of a training partner Jo Sopala got her over the line.
Saturday was the Queen Elizabeth Olympic Park First Saturday of the Month 10km and four squirrels made the trip into Stratford. Adam Bowller proclaimed the trip a success with two squirrels on the podium. Adam won the race in 34:44 closely followed by Stewart Overton in 3rd and John Rayner in 7th. Darren Mattussa finished in 33rd.
72 runners turned out for NHRR's very own First Saturday of the Month 5km in Norton Common. Paula Holm was first lady finishing 15th overall. Peter Clarke was the first Squirrel home finishing in 2nd place. Closely followed by James Keogh in 4th, James Dalton in 5th, Richard Harbon in 6th and Ian Dalton in 8th.
It was ideal cool and still conditions at the Sandy 10 mile. Tackling the hills and waving to the donkeys was six squirrels including Helen Cairns, Dervla Downing, Linda Aird, Lewania Agius, Ally Blunt and Vanessa Rolfe.
Chris Poole ran Manchester Marathon in memory of is dog, Millie. Chris worked hard to put himself in position for a personal best and despite fatigue setting in in the latter stages, Chris achieved a marathon best of 3:54.
Pat Norris ran the St Clare Hospice 10km near Harlow – a slightly undulating course where all proceeds went to the Hospice. Pat was happy with his even pacing as he went through 5km in 34 mins and finished in 69 mins.
Helen Nuttall ran the Reading half marathon on Sunday. She said “There was loads of support on the course, a couple of steep climbs, but a nice race, well marshalled and well organised (with free massages at the end!). I was very apprehensive and a little scared about trying to race after all my time off with surgery etc, but once I started was so happy to be out actually racing and trying to push the pace. I was 10 mins off my PB, but it's all relative and with the circumstances I'm immensely happy with a 1:36:17. More than anything it has given me a confidence boost that I will get back to where I was (and hopefully faster!!).”
Slightly closer to home Elwyn Howell ran a very muddy Welwyn half marathon, taking fully 10 minutes of his PB, finishing in 2:10:26.
Adam Bowler was first across the line for the club on Sunday in the Fleet half marathon, an England qualifying race. He finished in 14th place in 1:12:36, a PB. In perfect weather conditions Caroline Thrussell was thrilled to also run a 2 minute PB, finishing in 1:36:28, a new club record in her age category, but not quite fast enough for an England vest. Other finishers were Edward Price (1:17:58), Darren Matussa (1:25:14), Katie Harbon (1:28:56), Astrid McKeown (1:29:43), Paula Adams (1:30:48), Helen Cairns (1:41:10) and Jane Clarke (1:50:07).
Several North Herts Road Runners ran in the Milton Keynes Festival of Running. In the 10k race, Lorna Chambers was really pleased with her effort resulting in a time of 1.01.30, a 6.5 minute improvement on her debut 10K at Sandy last week. James Keogh said “Between the howling winds on Saturday and the hail storms after the race it definitely caught the best of the weekend weather. Not to say that there weren’t some blustery headwinds at points” James fininshed the half in 1:33:41. He continued “Owing to injury I’m only just getting back to this kind of distance so was pretty pleased with my time all things considered.” Other finishers were (10K) Clare Hooley (1:11:34). Half marathon, John Rayner was 11th in 1:21:28, Sophie Thrussell finished in 1:40:23, Ali Mottram in 2:35:24 and Jim Marvell in 2:35:25. Jim said, “It was my first half and I’m absolutely chuffed with my time of 2:35:24. (I’d been hoping for 2:45 or so!). The course was more scenic and a little more undulating than I’d expected. The last couple of miles were particularly tough but I found a small reserve of energy for the all-important sprint finish.” One brave Squirrel tackled the 20 mile course - Adam Wilson finished in 3:25:05.
Three runners completed the Ashridge Boundary Run in the Chiltern Hills. Linda Aird said “the 40+mph winds and miles of thick mud at Ashridge made it a very challenging run - going over Ivinghoe Beacon there were moments when I was afraid I would be blown off my feet!”. Linda completed the race in 3:12:46. Lindsay Cook added “it was just my kind of run. At least half of it was pretty muddy underfoot, it was fairly hilly and extremely windy”. Lindsay crossed the line in 3:40:04. Completing the trio of Squirrel ladies was Miranda Morgan who finished in 3:22:11
David Annetts continued his impressive race-walking form taking part in two races in a fortnight. In the Molly Barnett / England Athletics 10k Race Walk Championship at Warwick University David was happy to finish 8th in a high quality field in a PB of 49:17. On 16th March he travelled to Sussex for the opportunity to get a longer track race. Though it was wet and windy the conditions were less of a hindrance than he had anticipated. To cap it all, David said “I kept my concentration to continue to the finish knowing that I'd been given the bell a lap early!” David won the race in another PB of 48:29.3
Saturday saw the club run of the month at Letchworth parkrun. Battling 45 mph and ‘carnage corner’ the following club members battled Strom Hannah to record finish times: Peter Clarke (22:38), Richard Harbon (22:55), Phil Hunt (23:52), Pete Sibbett (25:12), Ian Datlen (25:31), James Walsh, Mat Ankers (27:20), Angeliki Shearstone (27:49), Jegan Simon (28:16), Lucy O’Connor (31:31), Rhiannon Botha (31:54), Jennie Fraser (31:54), Carl Goodrum (33:01), Andrew Underhill (33:34) and Carol Goodrum (41:05).
In other parkruns, Brian Judkins ran at Cambridge (33:31), Jillian Boys ran at Wimpole (23:56), Chris Poole ran at Jersey Farm (25:07) and 4 squirrels made the short trip to Stevenage. Ellie Scott was first home for the club (23:15) followed by Naomi Parkinson (24:42), Jane Clarke (29:51) and Pat Norris (34:56).
Squirrels raced up and down the country this weekend battling gale force winds, hills and mud.
Tom Webb, Jim McConnel and Matt Sayers competed for Hertfordshire in the GB Intercounties Cross Country Championship on an undulating and windswept 6.5 mile course at Prestwold Hall, Loughborough where there was a strong field and fantastic support including the loyal cow-bell ringing squirrels on tour. The squirrels finished: Tom Webb – 194th, 38:22 Jim McConnell – 213th, 38:44 and Matt Sayers – 263rd, 40:37. Not to be outdone by the men, North Herts’ youngest squirrel Eva McCabe also gained selection and finished in 198th place. She described the race as “cold, windy, hail and mud. Perfect cross country conditions!”
Having been diagnosed with lung cancer last year, Lisa Laundy travelled to London to complete her first Half Marathon this alongside club mate Ally Blunt while raising money for Macmillan. They crossed the line together in an inspiring 2:23:59. Stewart Overton, Darren Sunter and Lee Hayes took the first train of the morning to compete in the Big Half in London. Stewart, describing the course that takes in a lot of the London Marathon, said that despite it being wet and extremely windy beforehand, they all fared well and enjoyed the support, the fast finish and a well earned beer afterwards! Sunter was first home in 1:13:46, followed by Overton 1:17:30 and Hayes 1:26:45.
Pete Sibbett travelled up North to run the Chester 10km and finished 8th in his age category. Unfortunately the cold, wind and rain combined to make this quite a tough run and Sibbett who said he was unpleasantly surprised at the amount of long uphills finished in 40:26.
In her first return to racing since a prolonged period of illness, Helen Nuttall ran the Hillingdon 20 miles. Speaking after the race Helen said she was delighted to finish in 2:44:17 considering both the hail and the uphills into gale force winds!
Eight Squirrels ran the RSPB Race for Wildlife 10K at the Sandy Lodge reserve, a two-lapper taking in heathland and wooded areas and featuring a couple of tough uphills. They were concerned about the weather, but they picked the right place to race as the blustery winds were not too bad apart from on a couple of exposed bits of the course and the sun even made a brief appearance at one point! Dave Braybrook made his debut performance in a North Herts Road Runners vest and finished the course in a superb 58:02. Leading the squirrels home was Linda Aird: 56:42 followed by Lucy O’Connor 58:28, Andrew Porter 59:43, Ian Sutcliffe 1:00:57, Lorna Chambers 1:07, Brian Judkins 1:10 and Carly Bedwell 1:19:55.
Jillian Boys completed the Harpenden Half Marathon in extremely tough conditions exclaiming that it was not just cold, windy and hilly but VERY muddy too and was pleased to finish in 1:51:08.
Marathon runner Jo Summers ran the Cambridge Boundary race for the 5th time and immediately questioned why, as it is not a course she enjoys and was struggling with a cold. Despite the wind, cold symptoms and feelings of regret, Jo was “relieved to have finished in 4:35”.
Parkruns: Letchworth, James Dalton: 22:26, Richard Harbon 22:57, Chloe Lucas (first lady) 24:52. Stevenage Ian Datlen: 21:16, Helen Cairns: 22:23, Dervla Downing: 23:00, Matt Ankers: 26:21, Rhiannon Botha: 26:27, Jane Clarke 36:27. Ellenbrook Fields, Chris Poole: 24:22. Poolsbrook Stephen Lummis: 23:59. Exmouth, Andrew Underhill: 21:42. Colney Lane, Ellie Scott: 24:47. Wimpole, Brian Judkins 36:11. Old Deer Park, Christian Allen: 23:46. Swansea, Mark Robinson: 19:54.
Despite the damp conditions and it being the morning after the club’s annual awards night, there were a few personal best performances at the Cambridge Half Marathon.
Lindsay Cook admitted to feeling the impact of the awards night, ‘I felt the late night and ceilidh dancing in my legs over the first few miles so I was pleased to finish in 2:18:45.’ Lindsay wasn’t the only one happy with their efforts. It was Jillian Boys second time running at this event and she was delighted to finish in 1:47:38 an impressive 6 minutes quicker than the year before and a new personal best by over 2 minutes. Angeliki Shearstone also ran a personal best of 1:53:42.
Five Squirrels went to Trent Park to take part in the Herts County Vets Cross Country Championships on Sunday. There was much mud, but sadly no medals on this occasion.
Lee Hayes was running in the V50 category and finished the tough, challenging race in 44:32. Then competing over a shorter but no less muddy course of 7.2km, were our V60 and V70 men Ian Sutcliffe, Geoff Murray-Rochard and Brian Judkins, along with Linda Aird competing in the Vet women's race.
Ian Sutcliffe crossed the line in 47:16 to finish 4th V70, with Geoff Murray-Rochard just behind in 47:17. Brian Judkins completed the distance in 55:24. In the women's race, Linda Aird finished in 44:16.
Miranda Morgan, Andrew Porter and Sue Foot took part in the Chiltern Kanter. A map reading event where you make your own route with over 30 grid references to find along the way. This was to be Andrew’s first marathon but in the end the trio did just over 29 miles. The route took them to the top of Ivinghoe Beacon, Ashridge and parts of the Ridgeway and was made all the tougher by the mud, wind and rain.
Parkrun results: Cambridge Brian Judkins 37:08, Mile End Helen Cairns 22:06, Dulwich Georgina Quayle 26:51, Ellenbrook Fields Chris Poole 23:10, Letchworth James Dalton 21:45, Naomi Parkinson 25:24, Damon Cleveley 26:09, Great Denham Pete Sibbett 19:20, Pocket Joseph Sherry 25:38.
There was double success for North Herts Road Runners as their ladies and men won both team competitions at the Baldock Beast Half-marathon.
Men’s team member David Weston credited his part in the Squirrels’ success to the ‘lovely course and atmosphere’ on the rolling route through the villages east of Baldock. Despite unorthodox race preparation involving some ‘liquid carbs’ over a weekend of rugby-watching, Weston was ‘very happy and surprised’ to knock a remarkable six minutes off his previous best time for the 13.1 mile distance as he crossed the line in 1.36.23.
Weston was joined on the winners’ podium by Peter Clarke (1.29.49), Niccolo Bassani (1.35.35) and James Dalton (1.37.47).
Bassani admitted to treating the first half of the race as an ‘easy training run’, but then decided ‘it felt quite a waste of time and I sped up for the second half’. He ‘thoroughly enjoyed it’ – and the event t-shirt above all!’
A personal best time of 1.46.44 from Dervla Downing saw her complete the winning ladies’ line-up alongside Natalie Lawrence, who finished as second lady in the race in 1.26.56, and Caroline Thrussell, , who won the F55 category in 1.40.27.
Hailey Batson was another Squirrel to tame the Baldock Beast – a tough one to pick for her first half-marathon. She was spurred around what she described as a ‘relentless’ course by seeing ‘so many familiar faces’ among the marshals and supporters. She finished in 2.24.17.
Other Squirrels competing in Baldock were Lee Hayes (1:30:23), Ian Datlen (1:38:47), Chris Stokes (1:39:28), Andrew Underhill (1:43:42), Drew Norton (1:44:26), Phil Hunt (1:45:15) Jennie Fraser (1:54:15), Alice Noakes (1:55:33), Adam Wilson (1:59:47), Sue Foot (2:06:15), Andrew Porter (2:11:21), Helen Govey (2:15:49), Cara Sutton (2:15:25) and Miranda Morgan (2:16:47).
Stuart Cocks overcame ‘hot weather – in February!’ to secure a new half-marathon best of 1 hour 42.1 and 1,298th out of 15,00 runners at the Brighton Half-marathon. Hayley Cocks overcame a virus to smash an impressive 19 minutes off her pervious Brighton time to finish in 2.46.58 and Shani Fielding was another happy Squirrel with a new personal best time of 2.50.14.
Despite encountering a ‘very hilly course at the Frickley Country Park Parkrun in South Yorkshire, Andrew Robson recorded a new Parkrun best time of 25.01. Other NHRR Parkrunners at the weekend included Joe Sherry in Bedford (26:40, Steve Williams in Kettering (21:18), Pat Norris (33:32) and Jane Clarke (37:45) in Stevenage, Steve Lummis (24:36) at Linford Wood, Brian Judkins (33:50) in Northallerton, Linda Aird (29:35) in Ludlow and Adam Bowller (16:30 and first finisher) and Stewart Overton (17:02) at Great Denham.
Parkrunning on home ground in Letchworth were James Dalton (21:52), Steve Brenton (24:34), Jennie Fraser (27:46), Brian Bailey (29:45) and Naomi Parkinson (47:26).
The North Herts Road Runners were immensely proud to see one of their members represent the club in the 5000m Walking Final at the British Indoor Athletics Championship on Sunday which was aired on the BBC. David Annetts who has been representing the club in walking races the length and breadth of the country lined up in Birmingham alongside the best in the country including the eventual winner Tom Bosworth. After an excellent start the pressure resulted in many of the competitors being disqualified including a disappointed David at the 4km mark. Having trained since January for the difficult race the standard was set extremely high with the km splits being sub 4 with Tom Bosworth’s eventual finishing time being 19:22. A remarkable time given it is a walking race.
Despite the wet and windy conditions a number of ‘Personal Bests’ were set at the Love Welwyn 10k race on Sunday including two members receiving medals. Rob Harris was pleased to finish in a superb time of 37:46 earning him 4th place overall and 1st in the MV40 category. Monica Cullin also won a medal for coming first in the FV70 category with her time of 1:33:13. The popular local event also attracted 9 other squirrels of which 6 managed to beat their previous 10k time. Jennie Andrews showed a huge improvement in this event by smashing her previous time by 11 minutes to finish in 53:41. Other PBs included Helen Marson-Smith with 1:03:45, Jim Marvell in 1:03:29, Hayley Cocks in 1:06:43, Ali Mottram in 1:06:08 and Jo Sopala in 1:07:50.
Elsewhere Sue Foot continued to rack up her impressive mileage by taking part in the Stopsley Challenge. The challenge was to run as many laps as you could or wanted to within six hours. The long lap was 5.1 miles along country roads around Offley. The first half was mostly downhill but the second half took the runners up some very long and challenging hills. The shorter lap was just under a mile. Sue managed five laps of the five mile route and one lap of the shorter route making it 26.4 miles in total!
Sue remarked, “The weather was pretty brutal throughout and the puddles got gradually bigger and the hills seemed to get tougher, but despite walking up some of the hills and trying to avoid some car drivers who thought it might be fun to spray me with the muddy puddles when they drove past at speed, I finished in 4.49!”
Stewart Overton continued his fine form whilst preparing for the London Marathon. He competed in the Worthing Half Marathon which was challenging in the wind and rain. Despite the conditions Stewart targeted a sub 80 race which he managed by finishing in a fine 1:19:01. An excellent time and good preparation for his next race The Big Half in London on the 10th March. Another squirrel, Elwyn Russell Howell also ran a half marathon at the weekend in the Olympic Park finishing in 2 hours 32.
Jillian Boys ran two PBs this weekend. The first was at North Herts Road Runners’ First Saturday of the Month on Norton Common in Letchworth, and the second at the Cancer Research UK London Winter 10K on Sunday. Jillian loved both races, saying,“the First Saturday race was a lovely snowy morning and I ran with my dog Poppy – we got a new course PB of 22.55 (including an unplanned ‘dog business’ stop!). On Sunday around 20,000 runners raced with me through central London, starting at Trafalgar Square and finishing at the Cenotaph memorial along Whitehall. It was a beautiful blue sky day, nice and cold and dry: perfect running conditions. I was really hoping to achieve my first sub 47min 10k – and I was so pleased to find out my chip time was 46.57!”
On Saturday, also in London, John Rayner travelled to the home of the 2012 Olympics for a 10k race around Queen Elizabeth Park. John said,“This is a monthly race which I also did at the start of February last year. It is a flat 3 lap course, I went for a warm up lap to discover that the route had changed to avoid a footpath closure. I'm pleased I did this or I would have been in for a shock during the race! With my family watching I set off too fast and soon found myself in the lead. At the end of the first mile I was overtaken and wasn't able to keep up as we hit a head wind along the canal under the Olympic stadium. From this point on I held on to second place. With half a mile to go 3rd place briefly caught up with me but I had enough left to push on.” John finished in a time of 36:30, which, although it was a minute slower than last year felt like a positive result given all his injuries in between.
Ed Price ran the Chichester 10k on Sunday morning which was also the Sussex 10k Championship and a qualifying event for England Masters (the first three in each age category qualify to run for England at a future 10k race). On a flat and fast course, and in perfect running conditions, Ed managed to finish in 34:10, one second slower than his PB. Ed lamented “I was the 9th MV40, so no chance of an England vest, but I enjoyed the race and loved running amongst (and behind) so many quality runners.”
4 Squirrels ran in ParkRuns (Ian Datlen, Steve Brenton, Joe Sherry and Chris Poole) and 23 Squirrels turned out alongside Jillian at the First Saturday of the Month in a field of 86 runners.
Freezing temperatures made for chilly racing conditions for Road Runners in forest, farmland or rural hills this weekend.
Six squirrels braved the cold of the Fred Hughes 10 mile event in St Albans. First home for the club and 4th lady overall was Astrid McKeown in a fantastic 1:08:16. Speaking after the race she described the morning as ‘freezing, but beautiful’ and had thoroughly enjoyed the ‘very undulating, rural course’. She said that “the race entry was a Christmas present from her husband as I have not raced much recently and he took over the child care for the morning so I could do something I love”. The second Road Runner was Helen Cairns 01:19:20, followed by Drew Norton 01:20:23, Naomi Parkinson and Lucy Hurley 1:27:24 and Adam Wilson 1:28:48.
Four (self described!) ‘completely bonkers’, hardy squirrels made their annual pilgrimage to Wales for the Buff Winter Trail Wales half marathon held at Coed y Brenin, despite weather warnings of freezing temperatures and snow. Racing conditions could not have been more different for Michelle and Andy Grudzinski who last week raced in temperatures of 27 degrees! All four relished the undulating, but scenic, race through the Coed y Brenin forest. Andy was first home for the club in 2.37.31 (just 4 minutes off his personal best), Paul Bowal was next in with 2.56.29 and Michelle and Ashley Murray-Richard in a very respectable 2.59.05.
Marathon runners Miranda Morgan and Sue Foot completed the Boggle Marathon. The challenging route covered 27 miles along hard packed-track trails, grassy tracks and plenty of fields across farmland picking up a nice lot of mud along the way. Sue said “apart from two or three wrong turnings we managed to keep pretty much to the route and finished in 5.58”.
North Herts Road Runners were out in force at Parkruns throughout the country this weekend, while others rested from racing with all eyes on next Sunday’s fifth and final Cross Country league race, with the Squirrels currently top of the table!
North Herts Road Runners flew around Ampthill Park on Sunday in race four of the Three Counties Cross Country League. The squirrels won both the men’s and ladies team event keeping them top of the league overall with one race to go.
Cross country captain John Auld couldn’t have been happier with the result. ‘I am absolutely delighted that we got a well-deserved clean sweep of victories today! Exactly the results we wanted. A superb team performance by all.’
There were 37 runners who toughed it out in windy conditions over a challenging course. The women’s team totally smashed all the competition finishing 35 points clear of nearest rivals Wellingborough and District. Natalie Lawrence was first home for the team followed by Katie Harbon, Astrid McKeown, Paula Adams, Jane Clarke and Caroline Thrussell. They are now joint top in the league competition with it all to race for in the last race.
It was a close competition between NHRR and Ampthill and Flitwick Flyers men’s teams with the squirrels winning with just one place making all the difference. Tom Webb lead the men’s team home finishing in 3rd place. There were more strong performances from the scoring team with Adam Bowller 5th, Jim McConnell 7th, Darren Sunter 9th, Matt Sayers 10th, Ed Price 19th, Stewart Overton 22nd and Mark Vaughan 25th.
Having won the combined men’s and women’s competition in all 4 races so far, NHRR are firm favourites to retain the title at the final race in two weeks.
Michelle and Andy Grudzinski headed for some sunshine miles on the Caribbean island of Turks & Caicos. Their holiday happened to coincide with the TCI Move-a-thon which included a marathon. Michelle finished in 4:54:26 2nd female and 3rd overall and Andy finished in 5:31:23 6th overall. Michelle did confess, ‘The total Marathon field amounted to 7 people! In fact, the locals seemed to think running, let alone a marathon, was a stupid idea; Andy doesn’t disagree.’ Andy responded that, ‘In Michelle’s words - we were not last, and it is not our fault no one else entered. She’s going to be living off her podium finish for the rest of her life.’
David Annetts competed in the first race of the Enfield Race Walking League (5 miles) on Saturday. Good conditions and recent training and coaching sessions gave Annetts the confidence that he could extend his race pace and was rewarded with a personal best winning time of 38:54.
Jillian Boys doubled up this weekend not only competing in the cross country at Ampthill but also racing the ‘Fido’s Forest Frenzy’, which is a purely canicross race. Canicross is racing with dogs. The event was set in the beautiful Thetford Forest and run over a course that was approx 12km. Boys ran with both her dogs Poppy & Lulu the chocolate labs. Boys said, ‘They were absolute superstars and did me proud as we finished in 2nd place in a chip time of 56.54!’
Matt Sayers also doubled up this weekend by winning his Parkrun debut at Letchworth in a time of 18:26.
‘Gritty and attritional’ was Tom Webb’s verdict on a close-fought Herts County Cross-country Championships race, as only the narrowest of margins prevented North Herts Road Runners from regaining the Herts County mens’ Cross-country title they last won in 2015.
After a tough battle over a demanding 12k course in St Albans’ Verulamium Park, the Squirrels saw their six-man team’s finishing positions total 105 points – just two more than the 103 registered by new champions Watford Joggers.
Webb secured an impressive fourth place in the individual standings and had great support from Jim McConnel (8th), Matt Sayers (12th), Ed Price (24th), Mark Vaughan (26th) and Stewart Overton (31st). ‘I enjoyed it’, said Overton after giving his all on the final circuit of the undulating 3-lap course - ‘my heart rate felt steady but the legs couldn’t take me any faster’.
Webb, McConnel and Sayers saw their performances rewarded with invitations to represent Hertfordshire at the prestigious Inter-counties Championships at Loughborough in March.
Ellie Webb flew the North Herts flag in the ladies’ Championships and finished comfortably in the top half of the field in 37th, while Eva McCabe finished 8th in the under-17s race.
It was a weekend of double success for Matt Sayers as he had warmed up for Sunday’s cross-country by winning the Road Runner’s regular First Saturday of the Month 5k in an excellent time of 18.02. An impressive 92 runners braved the chilly conditions to complete their first ‘FSOTM’ of the year. Elodie Levis of Team Trident was the first lady in 23.59.
Serial marathon runner Sue Foot spent New Year’s Day tackling the Flitch Way Marathon – an out-and-back route between Braintree and Bishop’s Stortford. She was pleased to finish in 4 hours 36 – ‘nine minutes faster than the marathon I did four days earlier’.
Lindsay Cook was delighted to hit her sub-30 target at the Bakewell Parkrun with a 29.14 finish time – ‘a great start to my new year of running!’.
A first 90%-plus age grading was David Annetts’ reward as he continued his successful conversion to race walking at the Lee Valley New Year Open Meeting. Annetts completed the 3000m race in 13.43 for an outstanding second place and said he was particularly pleased as he ‘had narrowly missed the 90% grade as a runner’.
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