North Herts Road Runners
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A bounty of medals at Buntingford

31/12/2023

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The North Herts Road Runners rounded off a fantastic year of running with an impressive set of performances at the Buntingford 10 mile race on Saturday.
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The sold-out race, which was organised by local club Royston Runners, was the final event in the 2023 racing calendar. This year’s race played host to both the British Masters Athletics Federation Championship and the Hertfordshire Masters County Championship, which meant that some of the best age group athletes in the country and county were in action. 37 squirrels made the short journey across the A507 to take on the infamously hilly course in this competitive field, with many using the race to keep them on the straight and narrow over the festive season!

The squirrels certainly ended the year on a high, with both the Women’s and Men’s teams winning the Hertfordshire County Veterans competition. The biggest individual medal haul of the day went to Paula Holm, who came second in the British FV40 age category and first in the Herts County FV35, in a personal best time of 1:10:49. Other Herts County medallists were Tracy Pitcairn who finished third FV35 in a personal best time of 1:13:53 and Caroline Thrussell who was first FV55 in an impressive 1:18:06. Matt Sayers smashed the hour barrier in 58:38 to finish third MV40.

The winning women’s vets team comprised Tash Pitman, Rachel Arnott and Astrid McKeown, with Astrid shattering the 11-year-old club record best time in the FV50 category (which was also set at Buntingford) by over 4 minutes. The winning men’s team were Matt Sayers, Nathan Pask, Stewart Overton and Rob Harris. Rhia Botha would have led the women’s vets team home, but her number was a transfer from an injured runner and unfortunately the organisers were unaware she was eligible for the county champs.

Ladies’ team captain Tash Pitman said “I was amazed to see at least 6 personal best times in Christmas week on a hilly course, so kudos to our amazing coaches and the discipline of our runners!” Men’s captain John Auld also praised the runners, adding “Well done team! Great turn out and performance… great way to end the year!”

The full results from the North Herts Road Runners at the Buntingford 10 are listed below:
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Mike Roberts 55.14
Ben Sewell 57.58
Matthew Sayers 58.38
Nathan Pask 59.27
Stewart Overton 1.00.23
Rob Harris 1.01.44
Rob Jowett 1.03.03
Ian Datlen 1.04.51 (PB)
​Sophie Thrussell 1.07.08 (PB)
Rhia Botha 1.07.23 (PB)
Natasha Pitman 1.08.18
Peter Sibbett 1.09.30
Rachel Arnott 1.09.58 (PB)
Astrid Mckeown 1.10.12
Paula Holm 1.10.49 (PB)
Steve Mckeown 1.11.36
​Tracy Pitcairn 1.13.53 (PB)
Katherine Burr 1.14.10
James Dalton 1.15.20
​Stuart Cocks 1.15.36

John Auld 1.16.11
Caroline Thrussell 1.18.06
Steve Tracey 1.19.02
Andrew Wallis 1.19.28
Laura Fairbanks 1.19.37
Dervla Downing 1.20.53
David Weston 1.21.08
Matthew Roberts 1.21.30
Anna Greetham 1.21.30
Laurie Scott 1.25.18
Ellie Frid 1.26.42
Gregor Bowie 1.32.38
Adam Wilson 1.33.14
Lucy O'connor 1.33.29
Linda Aird 1.37.33
Alan Hazlehurst 1.43.54
Andrew Porter 1.47.36
Parkrun roundup    Well done for getting out there over the festive period
Arrow Valley: Rhiannon Brooks (27:17)
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Coed Cefn-pwll-du: Lucy Hurley (31:39)

Gloucester City: Joe Dixon (21:27)

Gunpowder: Darren Matussa (22:54)

Henlow Bridge Lakes: Kris Whitmore (20:47), Steve Brenton (24:39), Dave Braybrook (25:28), Andrew Coates (26:01)

Holkham: Richard Harbon (22:42), James Berry (24:00), Matt Ankers (24:46), Helen Harbon (28:52), Jo Harbon (28:52)

Jersey: Tom Barclay (17:43), Emma Sandham (23:27)
Jersey Farm: James Godfrey (26:33), Frances Stanton (29:19)
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Letchworth: Daniel Martin (24:32), Jon Hunt (26:39), Philip Flack (35:30)

Riverfront: Nick Walker (29:39)

Stevenage: James Keogh (19:50), Ian Harvey (21:45), Chris Stokes (22:12), Russell Hagan (27:49), James Poulton (35:11), Brian Judkins (37:27)

Teignmouth Promenade: Elwyn Howell (21:26)

Tynegreen: Emily Yossarian (32:22)

Wimpole Estate: Vincent Wright (19:40), George Wright (22:56)
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Team NHRR Shines at Three Counties XC League Winter Event

24/12/2023

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​In a spectacular display of athletic prowess, North Herts Road Runners (NHRR) hosted the third event of the Three Counties XC league amidst the picturesque trails and hills between Baldock and Weston. The winter sun cast its glow on the muddy terrain as 55 enthusiastic squirrels, accompanied by a dedicated support crew, took to the challenging course.
 
The day unfolded with remarkable achievements for Team NHRR, showcasing their prowess and camaraderie. In the women's category, they secured a commendable 2nd place, while the men dominated, clinching the top spot with a gold medal. The combined efforts of the entire team resulted in an overall 2nd place finish for NHRR in the team standings on the day.
 
NHRR's overall standing after three XC events exemplifies their competitive spirit. The women's team proudly holds the 1st position, narrowly edging ahead by 1 point against Rugby and Northampton AC (RNAC). In the men's category, NHRR stands strong in 2nd place, trailing RNAC by just 1 point but maintaining a significant 4-point lead over Ampthill and Flitwick Flyers (AFF). The team standings reflect NHRR's collective strength, securing a 2nd place finish, again just 1 point behind RNAC and 4 points ahead of AFF.
 
Despite the strong showing from NHRR, Rugby and Northampton AC's ladies delivered an outstanding performance, surpassing NHRR to claim victory. Their exceptional efforts also contributed to RNAC seizing the combined team win.
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A special accolade goes to the men's scoring team for securing NHRR's first victory of the season. The team's depth and resilience were evident throughout the event, emphasizing NHRR's commitment to each member. The ethos of "Everyone matters" was vividly demonstrated as many squirrels ran, while others marshalled, providing unwavering support and securing a fabulous team performance.
 
In the words of team captain John Auld, it was a fantastic morning for Team NHRR, and their continued success in the Three Counties XC league is a testament to everyone’s dedication and teamwork. Congratulations to the entire NHRR community for a stellar performance, setting the stage for more triumphs in the upcoming events.
​Portsmouth Coastal Marathon
Richard Springall completed the Portsmouth Coastal Marathon. He highly recommends the out and back course across beaches and marshes and smashed his PB by 6 minutes, finishing in an impressive 3:06!
​Parkrun Roundup 
 
This week, 28 squirrels attended Parkruns nearby and even as far as Jersey and South Africa (Roodeport).
Also worthy of note is Elwyn Howell, who although not in an official Parkrun, completed the customary 5 km on a Saturday morning in Gran Canaria – in the club vest! 

​Here are the results: 
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​Castle Park: Dawn Power (26:38)

Fulbourn Hospital: Jon Hunt (22:35), Richard Harbon (23:42)

Henlow Bridge Lakes: Katie Harbon (21:16), James Berry (25:32), Andrew Coates (28:19), Tim Banting (28:32), Amanda Greig (32:41), Jo Harbon (33:20)

Jersey: Tom Barclay (17:54)
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Letchworth: James Poulton (29:56), Steve Brenton (30:24), Philip Flack (35:15)
Luton Wardown: Kris Whitmore (19:11)

Milton Country: Brian Judkins (35:50)

Panshanger: Mike Phillips (21:21), Paula Holm (22:25), Michael Over (22:35), Natalie Phillips (26:21), Anna Greetham (26:23), Matt Roberts (26:26), Paul O'sullivan (26:30)

Roodepoort: Rhiannon Botha (23:08)

Stevenage: Helen Cairns (27:24), Jane Clarke (27:25), Clare Hooley (39:08), James Keogh (39:09), Sheila Leavy (Race Walking - 39:46)​
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Weathering the Winter Weather!

10/12/2023

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The weekend saw squirrels braving the wet and windy weather across the UK this past weekend.  Starting in Milton Keynes, where 7 squirrels took on the Winter Half Marathon, a race notorious for its weather, with a flood in 2016 and frozen course in 2017. 
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This year, the 10th anniversary of the race, did not disappoint with a ankle high puddle at mile 12 which left feet wet and chilly heading into the final mile.  There were some very respectable results from NHRR. 

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​01:25:45 Kris Whitmore (86th) 

01:30:14 Niccolo Bassani (163rd)
01:33:20 Rachel Arnott (218th)
01:39:25 Katherine Burr (367th)
01:46:50 Caroline Thrussell (570th)
01:49:06 Dervla Downing (656th)
02:05:38 Adam Wilson (1242nd)

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Elsewhere Elwyn Howell took on the Exmouth Santa 5k for Age UK, together with wife Linda, completing the course in 37:53.  Set alongside the sea wall, which is currently under repair, runners braved he beach in high winds and rain, it was a terrific effort for a great cause. 

Over in Telford a couple of squirrels went to test the claim that it played host to the fastest 10k course in the UK.  It’s a race that hosts many elite runners with the male and female winners coming home in 28:36 and 32:23 respectively. 

​Tash Pitman, the only runner in tights in her wave as opposed to the race knickers of the elites, got home in 40:52 and 5th in her age category, her fastest 10k in 11 years so an excellent result.  Whilst Carina Quayle also raced, finishing an impressive 8th in her age category in 68 minutes. 
Finally we had many runners out at Parkrun both at home and abroad, with those of us back home envious of those in sunnier climes.  Well done everyone who race this weekend. ​
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​​Bath Skyline: Ben Sewell (19:12), Sophie Thrussell (23:14)

Coldhams Common: Georgina Quayle (25:26) 

Exeterriverside: Jennie Fraser (26:02)
 

Holyrood: Richard Harbon (23:57)
 

Houghton Hall: Kris Whitmore (19:49)
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Letchworth: Nick Walker (27:59), Viv Lucas (31:51), Philip Flack (36:01), Julie Taylor (37:36) 

Lowestoft: Chloe Lucas (23:14)
 

Plymvalley: Danielle Lister (32:10) 

Roodepoort: Rhiannon Botha (23:04)
 

Stevenage: Matthew Sayers (19:26), Chris Stokes (21:07), Helen Giffin (30:57)
 

Teignmouth Promenade: Elwyn Howell (21:12) 
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Whitehaven: Emma Sandham (24:50)
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Huge turnout for annual Santa Canta

3/12/2023

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​North Herts Road Runners hosted its annual fund-raising Santa Canta 5km run and 1km children’s fun run on Norton Common on Saturday 3 December.  The festive run saw 235 runners of all ages braving sub-zero temperatures.  The event, which has raised thousands for local charities over the years, saw almost £1000 donated to ‘Young Carers Crew’, an independent charity that provides respite and support to young carers aged between 8-18 living in Stevenage and North Hertfordshire who are the primary or secondary carers for members of their family.  Volunteers turned up with delicious seasonal baked goods and runners turned out in their best festive fancy dress, many accompanied by their canine companions, also in festive attire to run the tough two lap course.  Prizes were awarded for best fancy dress, best children’s fancy dress and best dressed dog.  

British Masters 5km Championships
Five North Herts Road Runners headed into London on Sunday to take part in the British Masters 5km Championships in a beautiful Battersea Park. They set off in perfect conditions to race round the flat, two and a half lap course and Shahab Ahmad was first squirrel home, finishing sixth in his veteran 40 age category in a personal best time of 16 minutes and 44 seconds, 15 seconds faster than his previous best time. Next back was Mike Over in 18 minutes and 42 seconds, his second best ever 5km time. Then our ladies Jane Clarke and Tash Pitman, were both delighted to dip over the line in 19 minutes and 46 seconds with Jane taking almost a minute off her previous best time. Karen Dodsworth completed the team, well ahead of her target time in 26 minutes and 48 seconds.  Tash Pitman said she “thoroughly recommends Battersea Park if you're looking for a fast, flat course.”
Maverick Adidas Terrex Original Oxfordshire trail race
On Saturday 2nd December Jill Tooley-Boys and her ever faithful canine companion, Lulu, tackled The Maverick Adidas Terrex Original Oxfordshire trail race. Over 13 miles of treacherous, icy terrain and freezing fog added to the challenge, which also included relentless steep climbs and technical downhill sections. The duo completed the race in 2 hours 38 minutes and commented that “It was absolutely freezing in -3 degree conditions but the cake was worth it at the end!“
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Exeter Santa Fun
Meanwhile down in Devon Elwyn Howell donned his Santa outfit to run the Exeter Santa Fun run in a time of 20:42.

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​ParkRun Roundup
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Brockwell: James Laing (26:52)
Cardiff: Aimee Flack (28:46)
Letchworth: Steve Brenton (25:27), Lucy Hurley (31:09)
Porthcawl: Joanne Sopala (34:23)
Sharpham Estate: Danielle Lister (31:51)
Stevenage: David Edwards (20:15)
Teignmouth Promenade: Elwyn Howell (34:22)
Wendover Woods: Kris Whitmore (20:16)
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Ekhus, Gosmore Road
Hitchin
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​North Herts Road Runners

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