North Herts Road Runners
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Standalone 10k Training Plans

PictureKaren Dodsworth
Our head coach Karen Dodsworth is a qualified UKA Event Group Coach and UKA Strength and Conditioning Coach. 

She has created three 10k training plans to help you prepare for Standalone 10k, whether you're just aiming to get around or going for a personal best there is a plan to suit you.


Beginners Training Plan

Moving from 5k to 10k Training Plan

Intermediate Training Plan


Quick Links

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Postal address:

North Herts Road Runners
Ekhus, Gosmore Road
Hitchin
​Hertfordshire
​SG4 9AT
​North Herts Road Runners

​Mrs Howard Hall
Norton Way South,
Letchworth Garden City
Hertfordshire
SG6 1NX
  • Home
  • About
    • Meet the Committee
    • Social
    • Club Charity
    • Club Kit
    • Club Records >
      • Male Club Records
      • Female Club Records
      • All Time Ranking
    • Honours Board
    • Club Awards
    • Codes of Conduct and Policies
  • RACES
    • FSOTM - Free 5km Race >
      • FSOTM Results
      • FSOTM pre-reg
    • Standalone 10K >
      • Previous Race Results
      • Course Description
      • A Greener Standalone
      • Training Plans
      • Road Closures
    • Greenway Challenge >
      • Greenway Challenge - Race Day Information
      • Greenway Challenge Charity
    • Run Round the Garden >
      • Results RRTG
    • Santa Canta
  • Training
    • Training With Us
    • Meet the Coaches
    • Training Resources
    • SORE League
  • Club Racing
    • Run of the Month
    • Midweek League
    • Cross Country
    • Herts County Champs
    • London and Brighton Marathon Club Places
    • NHRR Standalone 10k team selection
  • News
    • News & Race Reports
    • Squirrel of the Month
    • My Running Story
    • England Athletics News
  • Join Us
    • Membership Benefits
    • Change of Club