Standalone 10k Training Plans
Karen Dodsworth
Our head coach Karen Dodsworth is a qualified UKA Event Group Coach and UKA Strength and Conditioning Coach.
She has created three 10k training plans to help you prepare for Standalone 10k, whether you're just aiming to get around or going for a personal best there is a plan to suit you.
Beginners Training Plan
Moving from 5k to 10k Training Plan
Intermediate Training Plan
She has created three 10k training plans to help you prepare for Standalone 10k, whether you're just aiming to get around or going for a personal best there is a plan to suit you.
Beginners Training Plan
Moving from 5k to 10k Training Plan
Intermediate Training Plan