North Herts Road Runners
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Standalone 10k Training Plans

PictureKaren Dodsworth
Our head coach Karen Dodsworth is a qualified UKA Event Group Coach and UKA Strength and Conditioning Coach. 

She has created three 10k training plans to help you prepare for Standalone 10k, whether you're just aiming to get around or going for a personal best there is a plan to suit you.


Beginners Training Plan

Moving from 5k to 10k Training Plan

Intermediate Training Plan

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​North Herts Road Runners


​The Spirella Building
Letchworth
SG6 4ET
Postal address:

North Herts Road Runners
10 Kitchen Garden Court
Hitchin
​SG5 2BY

  • Home
  • About
    • Meet the Committee
    • Club Kit
    • Club Records
    • Club Awards
    • Codes of Conduct and Policies
  • Join Us
    • Membership Benefits
    • Change of Club
  • Training
    • Venue & Schedule
    • Meet the Coaches
    • SORE League
    • Training Resources
  • Racing
    • Run of the Month 2020
    • Midweek League
    • Cross Country
    • Herts County Champs
    • All time ranking list
    • London and Brighton Marathon Club Places
  • Club Races
    • First Saturday of the Month 5km >
      • FSOTM Results
      • FSOTM pre-reg
    • Standalone 10K >
      • 2019 Results
      • 2018 Results
      • 2017 Results
      • 2019 Runners information
      • Course information
      • Making our event more environmentally friendly
      • Training Plans
      • Official Charities
      • Results
    • Greenway Challenge
    • Run Round the Garden >
      • Results RRTG
    • Santa Canta
  • Forum
  • News
    • News & Race Reports
    • Squirrel of the Month
    • My Running Story
    • England Athletics News
  • Social
    • NHRR Annual Awards Evening
  • Club Charity