NHRR are hosting their next #RunAndTalk event on Tuesday 6th November, 19:00-21:00 at Spirella Building in Letchworth. The aim of the event is to encourage people to #RunAndTalk to improve their mental health and wellbeing through running.
Naomi will be giving a short talk introducing the role of Mental Health Champion and share some of her story on "Mental Health, Running and Me".
Then there will be groups heading out on an easy social run/jog/walk, giving everyone a chance to chat to friends and make new ones too. Afterwards we'll be heading back to Spirella for hot drinks and biscuits.
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