The South England Athletics Association held the Annual Cross Country Championships on Saturday. The Women had to run a gruelling 8k and the men 15k in very hilly and muddy conditions. The ladies representing NHRR were Katie Harbon (34:18), Paula Adams (39:17) and Jo Harbon (46:10). The men were Mark Vaughan, Vince Wright (1:03:50), James Keogh (1:05:33), Darren Sunter (56:48), Wayne Bell, John O’Gorman (1:04:55) and Johnny Spinks (1:17:43).
David Annetts travelled to Amsterdam for the De Lat Winterserie 10k Walk. He was very pleased to set a new PB on the sunny morning of 47:16. A challenging race where David only lost out to local walker Paul Jansen on the final lap of the 4 lap course.
Phillip Flack decided to rest his legs from churning through all the mud at his regular Letchworth Parkun and travelled to Bedford Parkrun for a change. This proved a good decision as he knocked 15 seconds off his personal best finishing in 26:15 and won his age group of over 65s.
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