Where we meet
NHRR Training update March 2021:
Small group training sessions will be starting again after 29 March. Please check the app for session times and details and to book a place. Please follow government and England Athletics guidelines when out running!
NHRR welcomes new runners and understands you might want to try out training before committing to annual membership. If you are interested in joining us for a trial, please fill in this form and send to our Head Coach so you can have temporary access to our club app and training sessions before joining.
Training Groups
There are four training groups. The following is a guide:
Blue Group - under around 42 minutes for a 10km.
Green Group - 10K in 42 minutes to 55 minutes.
Yellow Group - 10k at around 60 minutes or more.
Purple Group - This group is best for people who are able to run for around 30 minutes non-stop or who have completed the NHS couch to 5k.
If you are a complete beginner, try the NHS couch to 5k schedule to get you started.
Small group training sessions will be starting again after 29 March. Please check the app for session times and details and to book a place. Please follow government and England Athletics guidelines when out running!
NHRR welcomes new runners and understands you might want to try out training before committing to annual membership. If you are interested in joining us for a trial, please fill in this form and send to our Head Coach so you can have temporary access to our club app and training sessions before joining.
Training Groups
There are four training groups. The following is a guide:
Blue Group - under around 42 minutes for a 10km.
Green Group - 10K in 42 minutes to 55 minutes.
Yellow Group - 10k at around 60 minutes or more.
Purple Group - This group is best for people who are able to run for around 30 minutes non-stop or who have completed the NHS couch to 5k.
If you are a complete beginner, try the NHS couch to 5k schedule to get you started.