Where we meet
NHRR welcomes new runners and understands you might want to try out training before committing to annual membership. If you are interested in joining us for a trial, please fill in this form and send to the email addresses on the form so you can have temporary access to our club app and training sessions before joining. Please go to https://app.connectmyclub.co.uk/ to set up an account and download the my club connect app. Once you have completed your trial, you will be able to join NHRR through the app.
Training Groups
There are four training groups. The following is a guide:
Blue Group - under around 42 minutes for a 10km.
Green Group - 10K in 42 minutes to 55 minutes.
Yellow Group - 10k at around 60 minutes or more.
Purple Group - This group is best for people who are able to run for around 30 minutes non-stop or who have completed the NHS couch to 5k.
If you are a complete beginner, try the NHS couch to 5k schedule to get you started.
Training Groups
There are four training groups. The following is a guide:
Blue Group - under around 42 minutes for a 10km.
Green Group - 10K in 42 minutes to 55 minutes.
Yellow Group - 10k at around 60 minutes or more.
Purple Group - This group is best for people who are able to run for around 30 minutes non-stop or who have completed the NHS couch to 5k.
If you are a complete beginner, try the NHS couch to 5k schedule to get you started.