Where we meet
NHRR Training update September 2020:
- Please stick to government guidelines that stipulate that we can meet in groups of up to six and please socially distance as you run
- Following england athletics guidance, clubs are allowed to hold larger group sessions of up to 12 people as long as a "Covid-secure environment" can be created. This means that we need to assess and mitigate the risks; as well as ensure that athletes, coaches and the public remain safe. Check the training section on the forum for training session details.
- Please be mindful on how you arrange your runs so you can stick to the group size without disappointing anyone
- If you are running in a group of 6, please avoid running in town centres. We don’t want to upset pedestrians by getting too close.
- Please also avoid the main part of the Greenway and Norton Common during busy times.
- Virtual Runs will continue so please continue to post your results
Training
Tuesday and Thursday evening 7.15 - from Spirella
Saturday Morning 9:00 - Track session at Ridlins or First Saturday of the month 5K
Training Groups
There are four training groups on club nights. The following is a guide:
Blue Group - under around 42 minutes for a 10km.
Green Group - 10K in 42 minutes to 55 minutes.
Yellow Group - 10k at around 60 minutes or more.
Purple Group - This group is best for people who are able to run for around 30 minutes non-stop or who have completed the NHS couch to 5k.
If you are a complete beginner, try the NHS couch to 5k schedule to get you started.
- Please stick to government guidelines that stipulate that we can meet in groups of up to six and please socially distance as you run
- Following england athletics guidance, clubs are allowed to hold larger group sessions of up to 12 people as long as a "Covid-secure environment" can be created. This means that we need to assess and mitigate the risks; as well as ensure that athletes, coaches and the public remain safe. Check the training section on the forum for training session details.
- Please be mindful on how you arrange your runs so you can stick to the group size without disappointing anyone
- If you are running in a group of 6, please avoid running in town centres. We don’t want to upset pedestrians by getting too close.
- Please also avoid the main part of the Greenway and Norton Common during busy times.
- Virtual Runs will continue so please continue to post your results
Training
Tuesday and Thursday evening 7.15 - from Spirella
Saturday Morning 9:00 - Track session at Ridlins or First Saturday of the month 5K
Training Groups
There are four training groups on club nights. The following is a guide:
Blue Group - under around 42 minutes for a 10km.
Green Group - 10K in 42 minutes to 55 minutes.
Yellow Group - 10k at around 60 minutes or more.
Purple Group - This group is best for people who are able to run for around 30 minutes non-stop or who have completed the NHS couch to 5k.
If you are a complete beginner, try the NHS couch to 5k schedule to get you started.