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Dawn, Paul and Pete have had to prepare a 8 week mesocycle of training each, which will be sent off for their coaching qualification, and so this schedule brings togther their work. Feedback from members was that you like the 2 groups for training and so we will continue with blue group as sub 42min 10km and green group as over 42min 10km. These times are just a guide to provide smaller coaching groups to improve your experience but you are welcome at any session.
Pete prepared a schedule for blue group with the aim of improving 5km & 10km shape, Paul did the same for the green group aiming particularly at the newer members of the group or those who have been injured whilst Dawn created a schedule for a specific athlete which is appropriate for the faster and/or more experienced runners in the green group. Dawn's schedule completes on 9th Feb and Pete's and Paul's on 25th Feb.
Please feel free to choose the session you would like to do although it would be very helpful for Paul if some members would be willing to complete the 3M time trial on Tuesday 3rd January & Thursday 23rd February so that he can show some runners progressing.
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