![Coach Dawn [photo to follow]](images/runningwoman.jpg)
![Coach Paul [photo to follow]](images/runningman.jpg)
Coaching Corner
Training tips and schedules from the NHRR coaches
Training is split into two groups; the Blue Group and the Green Group. Members of the Blue Group should be running under 42 minutes for a 10km; members of the Green Group will be running 10km in 42 minutes or more. The Yellow Group is for those new to running.
| Karen | Pete | Dawn | Paul | Ryan |
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| Blue Group Schedule | Pete's Blue Schedule | Green Group Schedule | Paul's Green Schedule | Green Group Schedule |
| Yellow Group Schedule |
Useful Links
McMillan Running Calculator
To calculate training and race paces based on previous or target race time.
Hal Higdon's site
For training advice and race training plans for 5k up to marathon.
Jack Daniel's VDOT calculator
For calculating vdot and training paces.
Peter Thompson's "New Interval Training"
Information on a new interval training method.
Marathon Training Presentation
Presentation on marathon training from Karen.
Where can I get more information?
Email the Coaches.